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- Babies' first foods chart includes the following recommendations:
- Start with infant cereals (with added iron).
- Introduce vegetables, fruit, meat, chicken, fish, cooked tofu, and legumes.
- Begin with 1 or 2 foods at a time to help your baby learn about flavors and textures1.
- Recommended first foods include breast milk or formula, pureed vegetables (peas, squash), pureed fruit (apples, bananas, peaches), pureed meat (chicken, pork, beef), and iron-fortified cereal (avoid rice cereal)2.
- Small amounts of unsweetened yogurt can also be introduced (no cow's milk until age 1)2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Start with infant cereals (with added iron), vegetables, fruit, meat, chicken, fish, cooked tofu and legumes. Start with 1 or 2 foods at a time so your baby can learn about the flavour and texture of each new food.www.rch.org.au/uploadedFiles/Main/Content/nutriti…- Breast milk or formula, plus
- Pureed vegetables (peas, squash)
- Pureed fruit (apples, bananas, peaches)
- Pureed meat (chicken, pork, beef)
www.babycenter.com/baby/solids-finger-foods/age … - People also ask
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At first, it’s easier for your child to eat foods that are mashed, pureed, or strained and very smooth in texture. It can take time for your child to adjust to new food textures. Your child might cough, gag, or spit up. As your baby’s oral skills develop, thicker and lumpier foods can be introduced. Some foods are potential choking hazards, so it i... See more
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