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- Inhalation and exhalation are two processes of breathing that involve exchanging gases1:
- Inhalation is when we take in air containing oxygen1. It stimulates the sympathetic system, which is responsible for the fight-or-flight response2. It is usually done through the nose, before the muscle-lengthening part of the motion3.
- Exhalation is when we give out air rich in carbon dioxide1. It stimulates the parasympathetic system, which is responsible for the rest-and-digest response2. It is usually done through the mouth, during the muscle-shortening part of the motion3.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.To understand it simply, you can say breathing involves exchanging gases. While respiration is a biochemical process. Similarly, we will study the difference between inhalation and exhalation. Thus, inhalation is when we take in air containing oxygen. Further, exhalation is when we give out air rich in carbon dioxide.www.toppr.com/guides/biology/difference-between/…Inhalation stimulates the sympathetic system, and exhalation stimulates the parasympathetic system. When we are under pressure, thinking stressful thoughts, we make ourselves tighter and more tense by inhaling longer than we’re exhaling. The antidote is obvious: lengthen the exhalation—in fact make it twice as long as the inhalation.yogainternational.com/article/view/learning-to-exhal…The general rule of thumb is to inhale through your nose, so the air enters your belly, right before the eccentric (muscle-lengthening) part of the motion. Exhale during the concentric (muscle-shortening) part of the motion completely through your mouth.www.healthline.com/health/fitness-exercise/when-t… - People also ask
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