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Insomnia - Symptoms and causes - Mayo Clinic
Jan 16, 2024 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep.
Insomnia - Diagnosis and treatment - Mayo Clinic
Jan 16, 2024 · CBT for insomnia Cognitive behavioral therapy for insomnia can help you control or stop negative thoughts and actions that keep you awake. It's usually recommended as the first …
Insomnio - Síntomas y causas - Mayo Clinic
Apr 20, 2024 · Este trastorno puede hacer que tengas problemas para quedarte dormido, quedarte despierto, o ambos, aunque puede que duermas lo suficiente. Puede drenar tu energía.
失眠 - 症状与病因 - 妙佑医疗国际
Apr 17, 2024 · Sateia MJ, et al. Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline.
Insomnia: How do I stay asleep? - Mayo Clinic
Feb 13, 2024 · Waking up in the middle of the night and not being able to get back to sleep is a common form of insomnia. Here's how to fall asleep again.
Tratamiento del insomnio: terapia cognitiva conductual en vez de ...
Jun 29, 2023 · El insomnio es un trastorno frecuente del sueño que dificulta quedarse o mantenerse dormido. También puede hacer que te despiertes demasiado temprano y no …
Insomnia treatment: Cognitive behavioral therapy instead of …
Apr 5, 2023 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. …
Mayo Clinic Q and A: Insomnia — what to do when you can’t sleep
Mar 30, 2018 · Insomnia is defined as having problems getting to sleep or staying asleep three nights a week or more for at least three months. When dealing with insomnia, it’s important to …
Prescription sleeping pills: What's right for you? - Mayo Clinic
Learn the possible benefits, risks and side effects of prescription sleeping pills. For long-term insomnia, behavior changes generally work best.
Sleep disorders - Diagnosis and treatment - Mayo Clinic
Common types include insomnia, sleep apnea, restless legs syndrome and narcolepsy. Other types include nightmare disorder and sleep terrors.
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