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Iron - Wikipedia
Iron is a chemical element; it has symbol Fe (from Latin ferrum 'iron') and atomic number 26. It is a metal that belongs to the first transition series and group 8 of the periodic table. It is, by …
Iron deficiency anemia - Symptoms & causes - Mayo Clinic
Jan 4, 2022 · If you consume too little iron, over time your body can become iron deficient. Examples of iron-rich foods include meat, eggs, leafy green vegetables and iron-fortified foods. …
Iron: What It Is and Health Benefits - Cleveland Clinic Health …
Jul 25, 2024 · Iron is a key component to making sure that your body has oxygen-rich blood. That’s important for your brain, immune system and more. Iron is an essential nutrient.
9 Benefits of Iron Supplements That Go Beyond Anemia
Jun 7, 2025 · Iron supplement benefits include anemia prevention and management, prevention of fatigue, improved athletic performance, hair growth, and more.
IRON - Uses, Side Effects, and More - WebMD
Iron helps red blood cells carry oxygen from the lungs to cells all over the body. Iron also plays a role in many important functions in the body. People commonly use iron for preventing and...
Iron: What You Need to Know - WebMD
Nov 14, 2022 · Iron is an essential mineral. "The major reason we need it is that it helps to transport oxygen throughout the body," says Paul Thomas, EdD, RD, a scientific consultant to …
52 Foods High in Iron - Cleveland Clinic Health Essentials
Mar 15, 2023 · Our bodies need iron to grow and develop. Iron can also help prevent anemia and protect our bodies from infection. If you haven’t been chowing down on iron-rich foods, there …
Iron | Element, Occurrence, Uses, Properties, & Compounds
4 days ago · Iron (Fe), chemical element and one of the transition elements, the most-used and cheapest metal. Iron makes up 5 percent of Earth’s crust and is second in abundance to …
Iron - The Nutrition Source
Iron is stored in the body as ferritin (in the liver, spleen, muscle tissue, and bone marrow) and is delivered throughout the body by transferrin (a protein in blood that binds to iron). A doctor …
Iron - Consumer - Office of Dietary Supplements (ODS)
Iron in food comes in two forms: heme iron and nonheme iron. Nonheme iron is found in plant foods and iron-fortified food products. Meat, seafood, and poultry have both heme and …
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