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- Fermented locust beansIru (food) Fermented locust beans used as condiment in cooking in Nigeria Irú (Yoruba) locust beans (English) or Eware (Edo) is a type of fermented and processed locust beans (Parkia biglobosa) used as a condiment in cooking. It is similar to ogiri and douchi. It is very popular among the Yoruba people and Edo people of Nigeria.en.wikipedia.org/wiki/Iru_(food)
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Iru (food) - Wikipedia
Irú (Yoruba) locust beans (English) or Eware (Edo) is a type of fermented and processed locust beans (Parkia biglobosa) used as a condiment in cooking. It is similar to ogiri and douchi. It is very popular among the Yoruba people and Edo people of Nigeria. It is used in cooking traditional soups like … See more
Among the Manding-speaking people of West Africa irú is known as sumbala. The Yorubas classify iru into two types:
• Irú Wooro is used mostly in vegetable soups like Efo Riro, Egusi soup, Ofada sauce, Ayamashe, … See moreWikipedia text under CC-BY-SA license Iru (food - Wikipedia
Iru (food) - Wikiwand
West Africa’s Best-Kept Secret - Saveur
WEBMar 3, 2022 — Iru, fermented locust beans, is an important condiment in Nigerian cuisine. Tola Akerele, author of The Orishirishi Cookbook, teaches us how to cook with iru at home.
Irú | Local Spice From Nigeria - TasteAtlas
Iru (Fermented Locust Beans). How it is made. – …
WEBApr 23, 2021 — Fermented locust beans are a popular ingredient in cooking in many parts of Nigeria. Called Iru by the Yoruba, in the north it is called Dawadawa, in the some parts Ogiri Okpei, Ugba in Igala parts of Edo …
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6 amazing health benefits of Iru (African locust bean)
WEBSep 21, 2023 — African locust bean popularly known as iru is of great importance in Nigeria as people rely on it as a source of food, traditional medicine and remedy for several ailments.
HOW IRU (FERMENTED LOCUST BEANS) IS MADE …
WEBMar 9, 2023 — Iru, or fermented locust bean, is a popular condiment in West African cooking. Iru is so healthy, flavourful, and rich in protein and fats, and it imparts a deep umami flavor to savory and sweet dishes.
A tangy Nigerian cooking ingredient is cheering the …
WEBJul 31, 2021 — T HE FERMENTED African locust bean, known in Yoruba as iru, has an unmistakable cheesy tang that hits you before you see it. “ Iru isn’t just a flavour on the tongue,” says Ozoz Sokoh, a ...
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Iwuk Edesi (One-Pot Rice With Chicken) - NYT Cooking
WEBOct 23, 2023 — Iwuk edesi is a dish rooted in Efik and Ibibio cuisine, a gift from the southeastern region of the country. It is often found on buka menus and is sometimes called “native rice.” If you use...
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