It’s recommended you start each morning with hot water and lemon juice, which apparently helps to wake up your digestive system and promote clear skin. I followed the rules and did just that, before I turned to my first juice - a deep green drink - around 10am.

Here's our 30 day juice fast results! Everything you need to know BEFORE you juice fast. Here's an unfiltered, honest look at our experience.

OK, I haven't lost weight via juicing, but I have lost and kept off 85 pounds since starting my final weight loss journey in 2017. The key has been developing small, sustainable habits around food and activity. And if my weight starts to creep up, I jump back on a small deficit right away before things go out of control.

Many people become interested in juicing, and juice cleanses, as a way to lose weight. We recommend eating healthy meals in addition to drinking juice. If you only drink juice for a long period of time, you're missing important nutrients, like fiber, protein and healthy fat.

This article explores the potential benefits and disadvantages of juicing for weight loss, the risks of juice fasts, and some juice recipes to try at home as part of a balanced diet.