The kettlebell thruster is a combination exercise that uses over 600 muscles in the body. The kettlebell squat is already a huge multi-jointed exercise that requires muscle activation fr… See more

As mentioned the squat thruster hits almost every musclein the body from head to toe. Here are just a few of the key muscles used: 1. Hamstring muscles 2. Quadriceps muscles 3. … See more

There are 2 different variations of the thruster that you can use. The first variation is the two handed variation which involves holding the kettlebell with both hands. The second vari… See more

I would suggest that everyone startoff with the two arm variation of the kb thruster. You should be able to perform beautiful deep kettlebell squatsbefore attempting this variation. T… See more