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- To keep calm and stay cool, you can follow these tips12:
- Check your emotional responses and avoid lashing out.
- Take deep breaths to manage stress.
- Let go of physical tension.
- Let your mind wander.
- Write down tasks you need to accomplish.
- Practice visualizing happiness.
- Remember that you can control your emotions.
- Create a calm environment with peaceful rituals.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Stay Cool: 7 Tips to Help You Keep Calm Under Pressure
- Check your emotional responses When something provokes you and threatens to wreck your calm, it’s easy to lash out. ...
www.goalcast.com/under-pressure-7-tips-to-help-y…How to Keep Your Cool: 12 Tips for Staying Calm Under Pressure
- Strive to not catastrophize It’s easy to dramatize and make something a bigger deal than it is. ...
- Think Before You Share ...
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