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- To keep calm and stay cool, you can try the following techniques:
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.- You’ll probably notice that when you’re stressed or upset, your breathing seems to come from the very top of your chest, even your throat. Aim to breathe from your diaphragm instead.
- Inhale slowly through your nose.
- Hold your breath for 1-2 seconds.
www.wikihow.com/Be-Calm-in-a-Stressful-SituationStay away from too much sugar and caffeine and keep yourself hydrated. Drink a tall glass of water and see if you feel better, more calm and alert. Focus on the mind and spirit, too Depending on your spiritual tradition, engage in a routine of meditation or prayer. Practice yoga or just sit quietly for awhile.www.dumblittleman.com/how-to-keep-your-cool-12 …10 techniques to help you stay calm under pressure
- 1. Stay in your 24 hours
- 2. Treat deep breathing as your friend
- 3. Expect the best, not the worst
- 4. Practice mindfulness
blog.calm.com/blog/how-to-stay-calm-under-pressureLearning to let go will help you to live longer. Take a few deep breaths. It’s amazing how many people hold their breath when they get upset. Forcing fresh air into your lungs sends oxygen to your heart and brain and acts as a calming agent. Breathe slowly and be sure not to hyperventilate. If you get really upset, breathe into a paper bag.www.psychologytoday.com/us/blog/emotional-fitne…How to Calm Your Nerves and Stay Cool: 17 Tips That Work
- 1. Just breathe.
- 2. Then think of the consequences.
- 3. Remember: It’s not always about you.
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