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- Tips for getting kids to go to bed:
- Establish a consistent bedtime routine that includes activities like having a snack, brushing teeth, putting on pajamas, and reading a book1.
- Set an appropriate bedtime based on the child's age. For kids aged 3 to 5, aim for 10 to 13 hours of sleep a day, including naps2. For teens, bedtime before 10 PM is recommended3.
- Be firm and consistent if your child resists going to bed2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.A bedtime routine for kids usually consists of three or four activities, for example, having a snack, brushing teeth, putting on pajamas, and reading a book. These should always be done in the same order. To make the routine even more effective, start winding down the household by dimming the lights and turning off screens in the lead-up to bed.www.sleepfoundation.org/children-and-sleep/bedti…Kids 3 to 5 years old need to sleep for about 10 to 13 hours a day, which includes naps. Children at these ages often wake up early in the morning. That's why an early enough bedtime is very important to make sure they get enough sleep. Try to be firm if your child doesn't want to go to bed. Calmly let your child know that bedtime means bedtime.www.mayoclinic.org/healthy-lifestyle/childrens-heal…In general, sleep experts suggest that young kids go to bed between 6 PM and 8 PM. And for teens, the best time is before 10 PM. Multiple studies also show that earlier bedtimes are better.selfsufficientkids.com/kids-bedtime-by-age/ The Perfect Bedtime for Kids and How Long They Need to Sleep
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