Kidney Beans Can - Search
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    How To Cook Dried Kidney Beans (The Ultimate Guide)
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    Kidney beans:
    • Are high in protein and fiber.
    • Contain proteins that can reduce the digestion of starches (carbs), which may aid weight loss.
    • Can be toxic in their raw form due to a compound called phytohaemagglutinin that can cause severe vomiting and diarrhea if it’s not destroyed via cooking.
    • Serve as a lower-protein alternative to animal sources, alleviating some strain on the kidneys by providing essential amino acids without excessive protein.
    • Can help manage hypertension, a common complication of CKD. Their low sodium and high potassium content support heart health by regulating blood pressure.
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