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- A Kundalini Yoga Diet should include12345:
- Fresh fruit
- Whole grains such as rice and wheat
- All vegetables with the exception of onion and garlic
- Beans and nuts
- Clarified butter as a cooking medium
- Natural sugars such as jaggery or honey
- Dairy products
- Sweet spices
- Herbal teas
- Plenty of water and fresh lime juice
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The foods that should be included in a Kundalini Yoga Diet include fresh fruit, whole grains such as rice and wheat, all vegetables with the exception of onion and garlic, beans and nuts, clarified butter as a cooking medium, natural sugars such as jaggery or honey, dairy products, sweet spices, herbal teas, plenty of water and fresh lime juicesewww.yogawiz.com/types-of-yoga/kundalini-yoga/ku…Therefore, when you are experiencing kundalini awakening your diet must be very light and easy to assimilate. The best diet for a kundalini yogi is boiled food. Crushed wheat, barley, lentils and dal are excellent foods, particularly when they are in a liquid form. Fats and greasy foods. should be avoided and protein should be kept to a minimum.www.asthaoradhyatm.com/diet-kundalini-awakening/Eat only green things, primarily vegetables, with an emphasis on leafy greens for calcium, seaweed for minerals, and avocado for healthy fats; with a few fruits (green apples, green grapes, kiwi, or pears) and pistachios to enrich the diet and keep the blood sugars balanced.www.ikyta.org/articles/women-and-foodDiet can include all milk products and rice as well. Any fruit that the practitioner prefers, for sugar, is also welcome. Too much grains, lentils, beans, spices and salt should be avoided.os.me/learn/kundalini-awakening-and-chakra-foods/A good start is to strive for a healthy combination of:
- Fruits
- Nuts
- Vegetables
- Grains
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