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  1. Chakra Foods: Right Diet to Awaken Kundalini - os.me

    • The Vishuddhi chakra also known as Throat Chakra or Throat plexus is located in the middle of the throat. When meditating intensely on this chakra, it is recommended that the practitioner sustain himse… See more

    What Is A Chakra?

    Chakra in Sanskrit means wheel. Chakras are the energy centers present in the sukshma sharira or subtle anatomy of a human being. Present from the anus to the crown, eac… See more

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    Foods For The Root Chakra: Muladhara

    The Muladhara also known as Root Plexus or Root Chakra is present at the base of the spine. When one meditates on this chakra, it is advisable to regulate one’s diet to include mor… See more

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    Foods For The Sacral Chakra: Svadhishtana

    The Svadhisthana also known as Sacral Plexus or Sacral Chakra is located at the point of the genitals and is the original abode of the kundalini. As one meditates on this cha… See more

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    Foods For Solar Plexus Chakra

    The Manipura also known as Solar plexus or Solar Chakra is located right on the navel, the central point of one’s belly. As the stomach is said to be the origin of 95% of disease… See more

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  2. A Kundalini Yoga Diet should include12345:
    • Fresh fruit
    • Whole grains such as rice and wheat
    • All vegetables with the exception of onion and garlic
    • Beans and nuts
    • Clarified butter as a cooking medium
    • Natural sugars such as jaggery or honey
    • Dairy products
    • Sweet spices
    • Herbal teas
    • Plenty of water and fresh lime juice
    Fats and greasy foods should be avoided and protein should be kept to a minimum2. Too much grains, lentils, beans, spices and salt should also be avoided4.
    Learn more:
    The foods that should be included in a Kundalini Yoga Diet include fresh fruit, whole grains such as rice and wheat, all vegetables with the exception of onion and garlic, beans and nuts, clarified butter as a cooking medium, natural sugars such as jaggery or honey, dairy products, sweet spices, herbal teas, plenty of water and fresh lime juicese
    www.yogawiz.com/types-of-yoga/kundalini-yoga/ku…
    Therefore, when you are experiencing kundalini awakening your diet must be very light and easy to assimilate. The best diet for a kundalini yogi is boiled food. Crushed wheat, barley, lentils and dal are excellent foods, particularly when they are in a liquid form. Fats and greasy foods. should be avoided and protein should be kept to a minimum.
    www.asthaoradhyatm.com/diet-kundalini-awakening/
    Eat only green things, primarily vegetables, with an emphasis on leafy greens for calcium, seaweed for minerals, and avocado for healthy fats; with a few fruits (green apples, green grapes, kiwi, or pears) and pistachios to enrich the diet and keep the blood sugars balanced.
    www.ikyta.org/articles/women-and-food
    Diet can include all milk products and rice as well. Any fruit that the practitioner prefers, for sugar, is also welcome. Too much grains, lentils, beans, spices and salt should be avoided.
    os.me/learn/kundalini-awakening-and-chakra-foods/

    A good start is to strive for a healthy combination of:

    • Fruits
    • Nuts
    • Vegetables
    • Grains
    www.3ho.org/article/yogic-diet/
     
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    WEBFeb 14, 2023 — Consume wholesome, easily digestible vegetarian foods in proportion. Drink plenty of water in the days leading up to the process if possible. For a kundalini yogi, boiling food is the ideal diet.

  12. The Best Food to Eat to Balance Each Chakras

    WEBNov 6, 2022 — The food that you choose to eat each day can have a direct impact on each chakra. Understanding which ingredients align with chakras is a good place to start. Should you find that one of them is blocked, you …

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