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    Mayo Clinic
    https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/balance-exercises/art...
    Balance exercises - Mayo Clinic
    What are the best balance exercises?
    Below, you will find instructions and benefits for the following balance exercises: Tree pose is great on the floor, a folded mat, or BOSU. It strengthens your ankles, improves your balance, and engages your core. Stand with feet together, spine tall, and arms outstretched. If you are on a BOSU, you can use either side, ball or flat.
    verywellfit.com
    Balance exercises: 13 Moves with Instructions - Healt…

    Finding balance in all areas of your life is the way forward. This includes developing balance in your body.

    Improving balance increases coordination and strength, allowing you to move freely and steadily. Enhancing stability, mobility, and flexibility makes it easier to perform your daily tasks. It also improves your athletic performance. Focusing on your balance may also help you to focus and clear your mind.

    Healthline

    Balancing exercises work your core muscles, lower back, and legs. Lower-body strength-training exercises can also help improve your balance.

    While balancing exercises can be challenging at times, consistent effort will make these exercises easier. Gradually increase the number of repetitions as the exercises become easier. You may ask someone to supervise or assist you, especially when you’re first getting started.

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    Tightrope walk

    1.Tie a piece of string to two poles. 2.Hold your arms out wide to the sides. 3.Walk on the string without stepping off to the side. 4.Walk at least 15 steps.

    Rock the boat

    1.Stand with your feet hip-width apart. 2.Press your weight into both feet firmly and evenly. 3.Yield your weight onto your left foot and lift your right foot. 4.Hold for up to 30 seconds. 5.Slowly lower your left foot to the floor and repeat on the other side. 6.Do each side five to 10 times.

    Flamingo stand

    1.Stand on your left leg with your right leg lifted. 2.Use a chair or wall for support as you stretch your right leg forward. 3.Maintain good posture by keeping your spine, neck, and head in one line. 4.To increase the difficulty, extend your hand to reach for your right foot. 5.Hold for up to 15 seconds. 6.Then do the opposite side.

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    Balance exercises are a fun and engaging way for kids to gain body awareness. You can incorporate some type of learning activity by combining the balance exercises with something they’re learning in school such as math facts, vocabulary words, or trivia. For example, have children answer a question when they freeze or get to the end of the line.

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    Banded triplanar toe taps

    1.Put a resistance band around your lower thighs, just above your knees. 2.Come into a single-leg, quarter-squat on your right leg. 3.Engage your core and hips muscles. 4.Using the resistance of the band, tap your left leg forward, to the side, and straight behind you. 5.Do 10 to 20 repetitions. 6.Then do the opposite side. Buy an exercise band online here.

    Single leg cross-body punches

    1.Hold two dumbbells at chest height. 2.Yield your weight onto your left foot, coming into a quarter-squat. 3.Keeping your left leg strong and stable, punch the weights across your body, one at a time. 4.Then do the opposite side. 5.Do 1 to 3 sets of 10 to 20 repetitions.

    Paloff press with rotation

    1.Stand facing a cable machine. 2.Using both hands, hold the cable handles at the height of your chest. 3.Walk to the right side and extend your arms away from your body. 4.Engage your core as you turn away from the machine, main…

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