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- The leg hold exercise can be done in different ways:
- Developpe: Hold on to a barre, chair, or wall for balance. Extend your leg up to your knee, keeping it turned out. Reach around your leg and grab your ankle. Slowly straighten your knee and hold the pose.
- Leg Raises: Lie on your back, engage your abdominal muscles, and raise your legs to a 45-degree angle with feet flexed.
- Supine Leg Raise: Lie on the floor, raise your legs toward your torso, and hold the position.
- Kneeling Glute Squeeze: Kneel down on one knee, keep your hips square, and squeeze your glute to push your hips forward1234.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Hold on to a barre, a chair, a wall or another person for balance. Developpe your foot up to your knee. Be sure to keep your leg turned out. Reach around your leg and grab hold of your ankle. Slowly straighten your knee. Hold the pose for a few seconds, making sure your hips are square and your torso is straight.www.liveabout.com/how-to-do-a-leg-hold-4686564Lie on your back on a yoga mat. Extend both legs and engage your abdominal muscles by drawing your belly button in towards your spine. This is your starting position. Step 2 While keeping your legs extended, slowly raise your legs upwards until they form a 45-degree angle with the floor, feet flexed.sweat.com/exercises/straight-leg-holdHow To
- Lie supine on the floor or a mat with your legs fully extended, arms straight, and head firmly planted.
www.fitnessai.com/exercise/straight-leg-raise-holdHow to Do it:
- Kneel down on your right knee, making a 90-degree angle on your left leg.
- Keep your hips square and pointed straight ahead.
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