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- A wedge pillow for legs is a cushion that helps elevate the legs and improve circulation1. It can also reduce pressure on the lower back and the belly12. A wedge pillow for legs can be placed underneath the knees or between the legs, depending on the sleeping position12. It can be beneficial for people with sore muscles, swollen feet, or pregnant women12.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.These cushions should also help minimize pressure on the lower back – region by placing the wedge underneath your knees with the wide edge facing you as your legs fall onto the slope. For those with sore muscles or swollen feet, elevating the legs improves circulation, which should alleviate these issues.www.sleepadvisor.org/how-to-use-a-wedge-pillow/At this time, it’s healthiest to sleep on your side. Try tucking a wedge pillow between your legs. That will support your lower back and your belly. This will make it easier to stay on your side and sleep well.www.webmd.com/sleep-disorders/wedge-pillows
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