When it comes to designing an effective leg workout, simpler is better. The basic lower body movements — squats, hip hinges (deadlifts), and lunges — should comprise the majorit… See more

As a beginner looking to increase general fitness — and following the theme of keeping things simple — choose 3–5 exercises per leg workout. Then complete 3 sets of 8–1… See more

Recent research suggests that when trying to maximize muscle growth, there’s not much difference between training the major muscle groups one time per week versus three time… See more

An effective workout isn’t complete without a proper warmup and cooldown.
For your warmup, aim to start with 5 minutes of light cardio to get your heart rate up and blo… See more