The push/pull/legs split is a workout schedule that divides the body up into three groups: upper body pushing muscles, upper body pulling muscles, and legs. Each group is th… See more

This first version of the split is what I consider to be the “classic” version, as it’s the oldest and most well known of the bunch. But does that make it the best? Let’s find o… See more

This second version of the split is one that I often refer to as the “rotating” version. Why? Because unlike the previous version which had 3 workouts over a 7-day cycle (which all f… See more

This third version of the split is a pure 5-day version, where you have 5 total workouts per week, every single week. This is done using a schedule where you have two consecutiv… See more