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Lentil Quinoa Salad (High Protein + Easy!) - The Garden Grazer
For this recipe you will toss together in a large bowl: 1. White quinoa: You will need a half cup quinoa (or 1.5 cups cooked quinoa) for this recipe. For more flavor, you can simmer the quinoa in vegetable broth instead of water if desired. 2. Green lentils or brown lentils: Red lentils will not work with this recipe because … See more
Fresh herbs + flavors: Switch up the cilantro-lime for parsley-lemon instead. You could also add walnuts for crunch, or dried cranberries. Vegetables: Add more veggies to this salad such as diced avocado, fresh tomato, diced cucumber, bell pepper, roasted … See more
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Quinoa Lentil Salad with Lemon Vinaigrette
May 11, 2021 · Quinoa Lentil Salad with Lemon Vinaigrette: Packed with plant-based protein, mint, and feta this salad recipe is perfect as a side dish or for …
- 5/5(3)
- Calories: 376 per serving
- Category: Salad
- Recipe Instructions
- Start with cooking quinoa and lentils: To do so, place quinoa, lentils, cooking liquid, and salt …
- Add the rest of the ingredients; olives, red onion, mint, and feta cheese into the bowl.
- Make the vinaigrette by whisking together all the ingredients in a bowl or mason jar until …
- Drizzle the salad with the dressing. Give it a gentle toss.
Quinoa Lentil Salad: Easy, Tasty, High-Protein - The …
Feb 26, 2024 · Quinoa lentil salad is an easy, tasty, and protein-rich recipe for a quick lunch, side dish, or healthy dinner. You’ll love the textures and flavors of …
- 5/5(11)
- Total Time: 30 mins
- Category: Light Main, Side Dish
- Calories: 399 per serving
Fresh & Delicious Quinoa Lentil Salad - Our Nourishing Table
13 hours ago · How to Make Lentil Quinoa Salad Recipe . To make this quinoa lentil salad recipe follow the simple steps below. Cook the Quinoa. First, add the cup quinoa to a large saucepan …
Lentil Quinoa Salad Recipe | Melissa d'Arabian | Food Network
May 31, 2015 · To assemble the salad: In a medium salad bowl, mix the quinoa, lentils, green onions, and chopped cilantro. Top the salad with the dressing, toss to coat and serve.
- 5/5(189)
- Steps: 4
- Difficulty: Easy
- Calories: 299 per serving
- Recipe Instructions
- Put the quinoa in a sieve and rinse in cold water. In a large microwave-proof bowl with a …
- Put the lentils in a sieve and rinse in cold water. In a saucepan, simmer the lentils in 2 cups …
- In a small bowl, whisk the mustard and vinegar together, and drizzle in the oil to make an …
- To assemble the salad: In a medium salad bowl, mix the quinoa, lentils, green onions, and …
Lentil Quinoa Salad with Lemon Vinaigrette - A …
May 27, 2018 · Perfect for summer days, this high protein salad combines the hearty goodness of lentils and quinoa with crunchy fresh vegetables, and the sweet-tart burst of pomegranate seeds or dried cranberries. Fresh herbs add …
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Lentil and Quinoa Salad - Stephanie Kay Nutrition
Jun 30, 2024 · Quick and Easy – Ready in 30 minutes, this quinoa lentil salad is really quick to make. High in Fiber – With over 4 grams of fiber per serving, this salad is a fiber-packed meal. Keeps Well – This salad keeps well in the fridge …
Lentils and Quinoa Salad (20g Protein) - The …
May 13, 2024 · This Lentils and Quinoa Salad is a 5-minute healthy lunch made with many different vegetables and with almost 20 grams of natural protein per serving. When I start my meal prep for the week (this week it’s high protein …
Quinoa Lentil Salad with Lemon Vinaigrette • A Sweet …
Apr 28, 2017 · Combined with leafy greens and iron-and-magnesium-rich lentils, this quinoa lentil salad is seriously one of my favorite things to eat right now. It's so tasty, filling, and good for you. Just like with most grains, quinoa can taste …
Crunchy Quinoa and Lentil Salad - Life Around The Table
Feb 11, 2025 · Expert Tips. More Flavourful Quinoa: Cook it in vegetable broth or bone broth for extra depth of flavor. Speed Up the Prep: While the quinoa cooks, chop the apples, celery, and …
Lentil Quinoa Salad - PlantYou
Jul 21, 2023 · To top it all off, a classic combination of lemon juice, olive oil, and balsamic glaze screams Mediterranean food! This lentil quinoa salad is an excellent option for anyone who loves to meal prep. It’s very easy to put …
Quinoa Lentil Salad - Peas and Crayons
May 30, 2024 · From your pantry you’ll grab dry quinoa, canned lentils, sliced almonds, and all your dressing ingredients: fresh garlic, avocado oil or extra virgin olive oil, red or white wine …
Easy Lentil Quinoa Salad with Herbed Vinaigrette - Vegan Richa
Jun 28, 2023 · This lentil quinoa salad is packed with fresh, summery textures and flavors! The zesty herbed dressing pairs perfectly with lots of crunchy veggies such as zucchini, peppers, …
Cranberry Lentil and Quinoa Salad - Allrecipes
Jun 14, 2022 · Mix walnuts, cranberries, feta cheese, and green onion into lentil and quinoa salad. Toss to coat. Refrigerate until chilled, about 1 hour. 127 home cooks made it! * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Lentil Quinoa Salad - Veggies Don't Bite
May 25, 2020 · It can be make extremely fast and easy with precooked ingredients, and is always a hit at parties! This salad is amazing for so many reasons: Because you can buy precooked …
Lentil Quinoa Salad - The Harvest Kitchen
Sep 18, 2024 · This Spinach Lentil Quinoa Salad recipe is a delicious mix of spinach, quinoa, lentils, cucumber, tomato, onion, kalamata olives, artichoke hearts, Feta and Parmesan …
Quinoa Lentil Salad - Meals with Maggie
Jun 16, 2018 · It is vegan, vegetarian and gluten free! Great for meal prep and easy to transport. Prepare a pot with 2 cups of water and 1 cup of quinoa on the stove on medium to high. …
Amazing Quinoa Lentil Salad Recipe - A Spicy Perspective
Jan 6, 2021 · Quinoa Lentil Salad Recipe: Made with roasted brussels sprouts, onions, shallots, and sweet red peppers, this lentil salad is filling and fragrant. When it comes to this Quinoa …
Lentil Quinoa Salad Recipe - Chef's Resource Recipes
Discover how to make a delicious Lentil Quinoa Salad Recipe . This easy-to-follow recipe will guide you through every step, from preparing the ingredients to serving the dish. Get the full …
Lentil quinoa salad with cherry tomatoes - Greenbowl2soul
Apr 24, 2022 · Lentil quinoa salad with cherry tomatoes is a simple salad loaded with delicious ingredients and textures. It's a great option to pack for lunch, picnics, and potlucks. This …
Lentil Quinoa Salad Recipe - Food.com
To assemble the salad: In a medium salad bowl, mix the quinoa, lentils, green onions, and chopped cilantro. Top the salad with the dressing, toss to coat and serve. Got a question? …
Lentil, Quinoa, and Mung Bean Salad - Allrecipes
Jan 28, 2025 · Packed with fiber, protein, and potassium and lightly dressed with fresh lemon juice and olive oil. This is a family favorite that is always requested for cookouts. I sometimes add a …
Kale Quinoa Salad with Lentils - The Delicious Crescent
Aug 7, 2019 · Quinoa salad with lentils and kale is fresh, crisp, healthy and so delicious. It has red bell peppers, tomatoes, avocado, cilantro with a lemon garlic dressing and topped with cranberries and almond slices. A filling salad that you will most certainly love!
Mediterranean Quinoa Salad • It Doesn't Taste Like Chicken
Feb 26, 2025 · Add finishing touches: Top the quinoa salad with toasted almonds and vegan feta cheese, if using.Serve immediately or refrigerate for 30 minutes to allow the flavors to meld. …
Quinoa Salad - The Modern Proper
Feb 21, 2025 · Rinse the quinoa under cold water. In a small saucepan, combine the quinoa, ½ teaspoon of the salt, and 2 cups of water, then bring to a boil over high heat.
36 Fiber-Heavy Meals for a Balanced Diet - Meal Prepify
3 days ago · 9. Lentil Soup with Carrots and Celery; 10. Chickpea Salad with Cucumber and Tahini Dressing; 11. Whole Grain Wrap with Hummus and Veggies; 12. Quinoa and Black Bean Bowl with Avocado; 13. Brown Rice Stir-Fry with Tofu and Vegetables; 14. Farro Salad with Roasted Vegetables and Nuts; 15. Stuffed Bell Peppers with Lentils and Quinoa; 16.
Greek Lentil Salad [Gets Better with Time!] - The Healthy Maven
Feb 19, 2025 · STEP 3: ASSEMBLE SALAD. Add lentils to a large bowl and top with chopped cherry tomatoes, cucumber, bell pepper, red onion, olives and crumbled feta. Sprinkle with …
Chickpea Arugula Quinoa Salad - Ambitious Kitchen
Feb 26, 2025 · Cook the quinoa: Place quinoa in a fine mesh strainer and rinse it under cool water for about 30 seconds. Transfer quinoa to a medium pot, then add in the water and salt, and bring to a boil. Once boiling, reduce heat to low, cover, and let simmer for exactly 15 minutes.
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