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  1. Linga Mudra: How to Do, Benefits, Precautions, and …

    • The shape of the hands and upright thumb in linga mudra looks similar to the erect penis (phallus). In Sanskrit, the phallus is termed as Linga, hence this mudra is called Linga mudra. It’s also called “upri… See more

    Linga Mudra’s Impact on The Three Doshas

    The five fingers in your hands represent five elements(and thus different groups of energies, Vata, pitta, Kapha,) fire, air, space, earth, and water. The finger interlockin… See more

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    How Long to Practice Linga Mudra?

    Yoga mudras are generally practiced for 45 minutes a day. It is important that even for Linga mudra you strictly adhere to this time duration. Overdoing linga mudra can increase yo… See more

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    When to Perform?

    Linga mudra can be performed at any time, it’s just you will have to ensure that before performing your body temperature is normal and cardiac and respiratory vitals are normal… See more

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  2. Hand gesture practiced in yoga and meditation

    Linga Mudra is a hand gesture practiced in yoga and meditation. It involves interlocking the fingers of both hands with the thumbs pointing upwards. This mudra is believed to generate heat in the body and enhance respiratory functions.
    www.fitsri.com/yoga-mudras/linga-mudra
    www.fitsri.com/yoga-mudras/linga-mudra
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  3. Linga Mudra: Meaning, Benefits, & How to Do - Siddhi …

    Mar 31, 2023 · Definition – What is Linga Mudra and its Meaning, References, and Mythology? Linga Mudra is a Sanskrit term that refers to a hand gesture that symbolizes “Shiva”, the supreme God. This Mudra, held with the thumb up, is …

     
  4. Linga Mudra: Benefits, Side Effects, How To Do and Precautions

  5. Steps, Precaution And Benefits of Linga Mudra

    Nov 15, 2023 · Linga Mudra is a mudra in which the interlocking of the palms is able to focus and maintain the flow of the various elements within the body. The thumb of the hand is the symbol of the fire element in the human body.

  6. Linga Mudra: Benefits, Precautions, and How to Do It

    Dec 11, 2023 · The Linga Mudra is a powerful healing technique that generates warmth in the body. The heat produced by this mudra improves digestion and circulation. For our bodily functions to work optimally, it’s crucial to ignite and …

  7. Benefits of Linga Mudra and How to Do it By Dr. Ankit …

    Dec 19, 2022 · Ling mudra may help in cases of sinusitis, bronchitis, diabetes, cold, cough, fever and asthma. It may also help to regulate blood pressure, manage stress and depression. In addition, linga mudra can be used for …

  8. Linga Mudra: Method and Benefits - Mudra Gyan

  9. Mastering Linga Mudra for Enhanced Energy | Classic Yoga

  10. Shiva Linga Mudra: Meaning, Benefits, and How to Do …

    Aug 4, 2023 · Shiva Linga Mudra is a hand gesture used in Hinduism. Learn about the history of this Mudra. Find out how you can use it for relaxation and discover its ability to increase your energy levels and help you deal with …

  11. Benefits of Linga Mudra and How to Do it By Dr. Ankit …

    Jul 30, 2023 · Linga mudra is also known as upright or erect mudra. Ling mudra may help in cases of sinusitis, bronchitis, diabetes, cold, cough, fever and asthma. It may also help to regulate blood pressure, manage stress and …

  12. Benefits of Linga Mudra Yoga and How to Do It

    Nov 15, 2024 · Explore the benefits of Linga Mudra for health and wellness. Learn how to practice this powerful mudra to boost immunity, manage stress, and improve respiratory health.

  13. Linga Mudra : Steps Benefits of Linga Mudra - nexoye

  14. Linga Mudra Meaning + Simple Steps - LoveToKnow Health

  15. Linga Mudra – How to Practice, Benefits, and Best Time

  16. Top Benefits of Linga Mudra - Lifetimeyogi

  17. Benefits and Steps of Linga Mudra - yogawiz.com

  18. Guoyu Ling, MD - St. Louis, MO - SSM Health

  19. Guoyu Ling, MD - SLUCare Physician Group

  20. Dr. Guoyu Ling MD - US News Health

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