You probably already know that eating vegan means nixing meat, fish, poultry, dairy, and eggs. However, the lifestyle goes a bit deeper than that. “Beyond this, some vegans avo… See more

While swearing off meat and dairy seems like a good idea, you might be wondering: “Will I get enough protein? Will I be stuck eating tofu every day for the rest of my life? What the h… See more

When planning your vegan meals (and grocery list), Appelö recommends loading up on a balance of a few different categories of foods. 1. proteins 2. healthy fats and oil… See more

“Fruit contains a wide array of vitamins, minerals, fiber and antioxidants to help our bodies function properly,” says Appelö. “Be sure to include a variety of fruits with different col… See more