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  1. EatingWell
    https://www.eatingwell.com/article/7836633/high-cholesterol-diet-plan-for-beginners

    Low Cholesterol Diet Plan for Beginners - EatingWell

    • If you're overweight and weight loss is a goal, the National Institutes of Health indicate that losing only 3 percent of body weight can positively impact your cholesterol, so we set this plan at 1,500 calories… See more

    Causes of High Cholesterol

    Several factors increase the risk of high cholesterol—including family history. Lack of physical activity, excessive weight, nutrient-poor diet (think foods high in added sugars, sod… See more

    EatingWell
    Shopping For Foods to Lower Cholesterol

    When grocery shopping, there are foods you'll want to focus on and foods to avoid to lower your cholesterol. To lower your cholesterol, focus on foods high in fiber, like canned or … See more

    EatingWell
    Day 1

    Breakfast
    1. 1 serving Apple & Peanut Butter Toast
    A.M. Snack
    1. 1 large pear
    Lunch… See more

    EatingWell
    Day 2

    Breakfast
    1. 1 serving Cinnamon-Roll Overnight Oats 2. 1 5-oz. container nonfat plain Greek yogurt
    A.M. Snack… See more

    EatingWell
    What foods are good for a low cholesterol diet?
    Aim for a variety of colorful fruits and vegetables, including leafy greens, berries, citrus fruits, and cruciferous vegetables like broccoli and cauliflower. Whole grains are a good source of fiber and other nutrients, and they can help lower cholesterol levels. Examples of whole grains include whole wheat, oats, brown rice, quinoa, and barley.
    theheartdietitian.com
    Feedback
    Table of Contents
    Causes of High Cholesterol
    Shopping For Foods to Lower Cholesterol
    Day 1
    Day 2
    What foods are good for a low cholesterol diet?
     

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  2. A low cholesterol diet should include the following foods:
    1. Lean meats and seafood.
    2. Fat-free or low-fat milk, cheese, and yogurt.
    3. Whole grains (such as oatmeal and brown rice).
    4. Fruits and vegetables (including berries, citrus fruits, leafy greens, and sweet potatoes).
    5. Plant protein (legumes, beans, lentils, tofu, nuts, and seeds).
    6. Lean proteins (fish like salmon and sardines, chicken, and turkey).
    7. Healthy fats (olive oil and avocado oil)12.
    Learn more:
    These foods include lean meats; seafood; fat-free or low-fat milk, cheese, and yogurt; whole grains; and fruits and vegetables. Eat foods naturally high in fiber, such as oatmeal and beans (black, pinto, kidney, lima, and others), and unsaturated fats (found in avocados, vegetable oils like olive oil, and nuts).

    Preventing High Cholesterol | Cholester…

    www.cdc.gov/cholesterol/prevention/index.html

    The American Heart Association recommends (5):

    • Whole grains: Oatmeal, brown rice, quinoa
    • Fruits and vegetables: Berries, citrus fruits, leafy greens, broccoli, sweet potatoes
    • Plant protein: Legumes, beans, lentils tofu, nuts and seeds

    7-Day Low Cholesterol Diet Plan (Printa…

    theheartdietitian.com/low-cholesterol-diet-plan/
     
  3. Mayo Clinic
    https://www.mayoclinic.org/diseases-condi…

    Cholesterol: Top foods to improve your numbers

    May 2, 2024 · Here are some foods to improve your cholesterol and protect your heart. Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your diet — along with exercise and other …

     
  4. The Heart Dietitian
    https://theheartdietitian.com/low-cholesterol-diet-plan

    7-Day Low Cholesterol Diet Plan (Printable + Grocery List)

  5. EatingWell
    https://www.eatingwell.com/30-day-low-cholesterol...

    You Just Found Out You Have High Cholesterol—Try This 30 …

  6. The Heart Dietitian
    https://theheartdietitian.com/list-of-low-cholesterol-foods-pdf

    List of Low Cholesterol Foods (PDF is FREE To Download)

  8. EatingWell
    https://www.eatingwell.com/30-day-no …

    30-Day No-Sugar, Low-Cholesterol Meal Plan for …

    Apr 8, 2024 · Learn how to lower your cholesterol with a 30-day meal plan that includes fiber-rich foods, heart-healthy fats, and no added sugars. See daily menus, recipes, and tips for beginners.

  9. Verywell Fit
    https://www.verywellfit.com/7-day-mea…

    7-Day Meal Plan to Lower Cholesterol - Verywell Fit

    May 1, 2024 · Learn how to eat a nutritious, heart-healthy diet with this one-week menu of low-cholesterol recipes and tips. Find out which foods to choose and which to avoid to lower your cholesterol levels.

  10. Medmunch
    https://medmunch.com/7-day-cholesterol-l…

    7 Day Cholesterol-Lowering Diet Plan (PDF & Menu)

    Jun 5, 2019 · Eating fruits and vegetables is an easy way to lower LDL cholesterol levels. One study showed that adults who consume a minimum of four servings of fruits and vegetables daily have approximately 6% lower LDL cholesterol …

  11. The Heart Dietitian
    https://theheartdietitian.com/wp-content/uploads/...
    [PDF]

    Low Cholesterol Food List - The Heart Dietitian

  12. HEART UK - The Cholesterol Charity
    https://www.heartuk.org.uk/downloads/health...
    [PDF]

    A HEART UK 7-day Meal Plan - HEART UK - The …

  13. American Heart Association
    https://www.heart.org/.../cooking-to-low…

    Cooking to Lower Cholesterol - American Heart …

    Feb 20, 2024 · Learn how to prepare tasty, heart-healthy meals that could help improve your cholesterol levels by reducing excess saturated fat and trans fat. Find tips on choosing lean meats, fish, vegetables, oils, dairy and whole …

    Prevention and Treatment of High Cholesterol ...Nov 10, 2020
    Cholesterol | American Heart AssociationOct 2, 2018
    MY CHOLESTEROL GUIDE
    See more results
  14. Harvard Health
    https://www.health.harvard.edu/heart-health/11...

    11 foods that lower cholesterol - Harvard Health

  15. American Heart Association
    https://www.heart.org/-/media/Files/Health-Topics/...
    [PDF]

    How Can I Improve My Cholesterol? - American Heart …

  16. HEART UK - The Cholesterol Charity
    https://www.heartuk.org.uk/downloads/health...
    [PDF]

    ULTIMATE CHOLESTEROL LOWERING PLAN - HEART UK

  17. US News Health
    https://health.usnews.com/wellness/food/articles/...

    Cholesterol: Low Cholesterol Diet Plan and Foods to Improve …

  18. EatingWell
    https://www.eatingwell.com/article/8023717/no...

    7-Day No-Sugar Meal Plan to Lower Cholesterol - EatingWell

  19. Verywell Health
    https://www.verywellhealth.com/low-cholesterol-diet-7571212

    Low Cholesterol Diet: Top Nutrients (With Meal Ideas) - Verywell …

  20. Nourish
    https://www.usenourish.com/blog/7-day-meal-plan-to-lower-cholesterol

    Easy 7-Day Meal Plan To Lower Cholesterol | Nourish

  21. Forbes
    https://www.forbes.com/health/nutrition/diet/best-diet-to-lower-cholesterol

    Best Diets For Lowering Cholesterol: An Expert Guide - Forbes

  22. NHLBI, NIH
    https://www.nhlbi.nih.gov/sites/default/files/...
    [PDF]

    Your Guide to Lowering Your Cholesterol TLC - NHLBI, NIH

  23. Food and Drug Administration (.gov)
    https://www.fda.gov/food/nutrition-facts-label/how...

    How to Understand and Use the Nutrition Facts Label | FDA