Foods deemed low-glycemic foods, or low GI, rate a score of 55 or lower on the scale. Those foods with a GI number of 56 to 69 are considered medium-glycemic foods, while thos… See more

All non-starchy vegetables are low on the glycemic index. Among these are asparagus, bell peppers, bok choy, broccoli, Brussels sprouts, cabbage, cauliflower… See more

Many fresh fruits make the low GI cut, especially apples, grapefruit, oranges, peaches, pears, plums, mango, and kiwi. Serving sizes vary, but have one medium-sized fruit t… See more

Grains and the food products made from them tend to be higher on the GI scale, but some do fall at the lower end. A cup of cooked barley, brown rice, buckwheat, bulgur or q… See more