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  2. To follow a low sugar diet meal plan, you should12:
    • Eat small meals every 3 to 4 hours throughout the day, rather than 3 large meals per day.
    • Choose foods with a low glycemic index score.
    • Reduce or eliminate processed and refined sugars from your diet.
    • Choose complex carbohydrates over simple carbohydrates.
    • Reduce or eliminate alcoholic drinks, and never mix alcohol with sugar-filled mixers, such as fruit juice.
    • Eat lean protein.
    • Avoid desserts, fruit, and sugar in drinks.
    • Avoid juices, squashes, or diet colas.
    • Drink tea, coffee (no sugar or sweeteners), milk, or plain water.
    • Avoid ketchup, brown sauce, Thai or Chinese-type sweet and sour sauces.
    • Base your meals around meat, fish, and eggs.
    • Have a carbohydrate breakfast of unsweetened cereal.
    Learn more:
    • Eat small meals every 3 to 4 hours throughout the day, rather than 3 large meals per day. ...
    • Choose foods with a low glycemic index score.
    • Reduce or eliminate processed and refined sugars from your diet.
    www.healthline.com/health/hypoglycemia-diet

    The golden rules of the sugar-free diet plan:

    • No desserts, no fruit and no sugar in drinks
    • No juices, squashes or diet colas
    • Drink tea, coffee (no sugar or sweeteners) milk, plain water
    www.goodto.com/wellbeing/sugar-free-diet-83093
     
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