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- To follow a low sugar diet meal plan, you should12:
- Eat small meals every 3 to 4 hours throughout the day, rather than 3 large meals per day.
- Choose foods with a low glycemic index score.
- Reduce or eliminate processed and refined sugars from your diet.
- Choose complex carbohydrates over simple carbohydrates.
- Reduce or eliminate alcoholic drinks, and never mix alcohol with sugar-filled mixers, such as fruit juice.
- Eat lean protein.
- Avoid desserts, fruit, and sugar in drinks.
- Avoid juices, squashes, or diet colas.
- Drink tea, coffee (no sugar or sweeteners), milk, or plain water.
- Avoid ketchup, brown sauce, Thai or Chinese-type sweet and sour sauces.
- Base your meals around meat, fish, and eggs.
- Have a carbohydrate breakfast of unsweetened cereal.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.- Eat small meals every 3 to 4 hours throughout the day, rather than 3 large meals per day. ...
- Choose foods with a low glycemic index score.
- Reduce or eliminate processed and refined sugars from your diet.
www.healthline.com/health/hypoglycemia-dietThe golden rules of the sugar-free diet plan:
- No desserts, no fruit and no sugar in drinks
- No juices, squashes or diet colas
- Drink tea, coffee (no sugar or sweeteners) milk, plain water
www.goodto.com/wellbeing/sugar-free-diet-83093 - People also ask
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