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Organizing and summarizing search results for youHere are some exercises that can help you work out your lower thighs:- Toy Soldier
- Attitude
- Squat Jack
- Dumbbell Swing
- Frog Jumps
- Pistol Squat
- Dumbbell Deadlift
- Side Lunge
- Lunges
- Wall sits
- Inner/outer thigh lifts
- Step-ups with just your body weight
To strengthen your legs without bulking up, keep the reps high (at least 15 reps per set) and perform three rounds of each exercise with minimal rest between each movement.
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- Estimated Reading Time: 7 mins
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Jan 30, 2025 · From lunges to squats and resistance training, the right moves can build muscle, improve circulation, and support joint health. We checked in with Ellen Thompson, CPT from …
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