Measure Your Waist - Search
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    Waist | Healthy Living Tips
    Organizing and summarizing search results for you
    To measure your waist, you can use a tape measure and follow these instructions:
    medicalnewstoday.com+3
    • Remove or wear thin clothing around the abdomen and hips.
    • Find the top of your hip bone and the bottom of your ribs.
    • Hold the tape measure between the top of the hipbone and the bottom of the ribs.
    • Breathe out normally.
    • Bring the tape around the waist.
    • Make sure it's not too tight and that it's straight, even at the back.
    • Check the number on the tape measure right after you exhale.
    • Place the tape measure halfway between the top of your hips and the bottom of your ribs, just above your belly button.
    • Breathe out naturally and measure your waist.
    • Do it again to double-check.
    4 Sources
    How to measure your waist: A step-by-step guide - Medical News Today
    Learn how to measure your waist with a tape measure and what waist size indicates about your health risk. Find out how waist-to-height ratio, BMI, and other factors affect your wai…
    Medical News Today
    https://www.medicalnewstoday.com/articles/how-to-measure-your-waist
    Waist Measurement: How To Measure Your Waist Circumference - WebMD
    How to Measure Your Waist 1 Start at the top of your hip bone, then bring the tape measure all the way around your body, level with your belly button.
    WebMD
    https://www.webmd.com/diet/calculating-your-waist-circumference
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    34
    How to measure waist size – and what it reveals about your health
    To find your waist size, grab a flexible tape measure and then: find the top of your hips and the bottom of your ribs place the tape measure halfway between these two points (just …
    LiveHealthily
    https://www.livehealthily.com/self-care/how-to-measure-waist-size
    Waistline: How to Measure, Health Connection, and More
    To measure your waistline at home, all you need is a tape measure and some simple instructions. Begin by clearing your abdomen of any clothing that might skew measurements. Find th…
    Healthline
    https://www.healthline.com/health/waistline
    medicalnewstoday.com
    webmd.com
    livehealthily.com
    healthline.com

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