The Mediterranean diet is based on the traditional foods of countries bordering the Mediterranean Sea, including France, Spain, Greece, and Italy.
Some rese… See more

There is no set plan for following a Mediterranean diet, but the following table offers some guidelines:
Features of a Mediterranean lifestyle that may also b… See more

It is difficult to define which foods belong to the Mediterranean diet, partly because there’s variation between countries.
Overall, however, the diet:
•is high in h… See more

Foods to limit on a Mediterranean diet include:
•Added sugar: added sugar is found in many foods but especially high in soda, candies, ic… See more