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Mediterranean diet for heart health - Mayo Clinic
Jul 15, 2023 · Mediterranean diet for heart health The Mediterranean diet is a healthy-eating plan. It's focused on plants and includes the traditional flavors and cooking methods of the region. …
Familial Mediterranean fever - Diagnosis & treatment - Mayo Clinic
Nov 11, 2021 · There's no cure for familial Mediterranean fever. However, treatment can help relieve symptoms, prevent attacks and prevent complications caused by inflammation. …
Thalassemia - Symptoms & causes - Mayo Clinic
May 6, 2025 · Thalassemia (thal-uh-SEE-me-uh) is a blood disorder. It's inherited, which means it's passed from parents to children through genes. Genes carry information that can affect …
Dieta mediterránea para la salud del corazón - Mayo Clinic
Nov 14, 2023 · Si buscas un plan de alimentación que sea saludable para el corazón, la dieta mediterránea puede ser la mejor para ti. No se trata tanto de una dieta, es decir, una forma …
Butter vs. margarine: Which is better for my heart? - Mayo Clinic
Apr 30, 2025 · Which spread is better for my heart — butter or margarine? Margarine often tops butter when it comes to heart health.
Caffeine content for coffee, tea, soda and more - Mayo Clinic
Feb 6, 2025 · Find out how much caffeine is in coffee, tea, soda and energy drinks. You may be getting more caffeine than you think you are.
Alkaline water: Better than plain water? - Mayo Clinic
Feb 20, 2025 · Some studies also suggest that alkaline water and a plant-based Mediterranean style diet may help relieve acid reflux. Again, there's not enough research to say for sure. Use …
Meatless meals: The benefits of eating less meat - Mayo Clinic
Dec 9, 2022 · But meat is not the star of the meal. This kind of healthy eating is key to the Mediterranean diet. It's also key to other cuisines, such as some Asian, Ethiopian, Indian and …
Alzheimer's prevention: Does it exist? - Mayo Clinic
In particular, the Mediterranean diet has been associated with a reduced risk of Alzheimer's disease and dementia. The Mediterranean diet is also linked to improved cognition in people …
Menus for heart-healthy eating: Cut the fat and salt - Mayo Clinic
Apr 23, 2024 · Do you want to follow a heart-healthy diet, but aren't sure where to start? One way to begin is to create a daily meal plan. The plan should include plenty of lean protein, …
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