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- Metabolism: Definition, Types, Factors, and Boosting Methods
Aspect Description Sources Definition Chemical processes converting food into energy and building blocks 1 2 3 Types Anabolism (building up) and Catabolism (breaking down) 3 4 5 Factors Affecting Metabolism Age, sex, muscle mass, physical activity, diet, health conditions 4 5 6 Basal Metabolic Rate (BMR) Minimum calories needed to sustain basic body functions at rest 1 4 6 Ways to Boost Metabolism HIIT, strength training, protein-rich foods, hydration, sleep 7 8 9 Metabolism is crucial for maintaining life and supporting bodily functions such as breathing, circulating blood, and repairing cells. Understanding how it works and the factors that influence it can help in managing weight and overall health123.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.www.britannica.com/science/metabolismen.wikipedia.org/wiki/Metabolismwww.verywellhealth.com/metabolism-7098962www.webmd.com/fitness-exercise/what-is-metaboli…www.livescience.com/metabolismwww.mayoclinic.org/healthy-lifestyle/weight-loss/in …www.health.harvard.edu/staying-healthy/the-truth-a…www.health.com/metabolism-7709380www.health.harvard.edu/blog/surprising-findings-a… Metabolism | Definition, Process, & Biology | Britannica
3 days ago · Learn about metabolism, the sum of the chemical reactions that provide energy and synthesize organic material in living organisms. Explore the unity of life, the biological energy exchanges, and the metabolic pathways in …
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Sep 12, 2022 · Metabolism refers to the whole sum of reactions that occur throughout the body within each cell and that provide the body with energy. This energy gets used for vital processes and the synthesis of new organic material.
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