Mindfulnessis the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. It’s not … See more

Nearly every task we perform in a day—be it brushing our teeth, eating lunch, talking with friends … See more

At the outset, it helps to set an amount of time you’re going to “practice” for. Otherwise, you may obsess about deciding when to stop. If you’re just beginning, it can help to cho… See more

Meditation is no more complicated than what we’ve described above. It is that simple … and that challenging. It’s also powerful and worth it. The key is to commit to sit every … See more