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Mindfulness Definition | What Is Mindfulness - Greater Good
Aug 24, 2016 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. …
Mindfulness | Greater Good
Jun 11, 2025 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. …
What Mindfulness Practices Can Look Like for… - Greater Good
Jun 20, 2025 · Here's what we can learn from mindfulness programs that have aimed to serve Indigenous communities.
Five Ways Mindfulness Meditation Is Good for Your Health
Oct 24, 2018 · Mindfulness may also be good for hearts that are already relatively healthy. Research suggests that meditating can increase respiratory sinus arrhythmia, the natural …
The State of Mindfulness Science - Greater Good
Dec 5, 2017 · During the past two decades, more and more scientists have studied mindfulness—a Buddhist-inspired collection of practices aimed at helping us to cultivate …
The goal of this paper is to offer a comprehensive narrative review of the effects of mindfulness on psychological health. We begin with an overview of the construct of mindfulness, differences …
What is Mindfulness? - Greater Good
Jon Kabat-Zinn discusses what mindfulness and meditation are really about: presence of heart.
How to Practice Mindfulness Throughout Your Work Day
Apr 11, 2016 · Understand that mindfulness is not just a sedentary practice; mindfulness is about developing a sharp, clear mind. And mindfulness in action is a great alternative to the illusory …
Why We Need Mindfulness at Work - Greater Good
Nov 4, 2015 · A Q&A with Greater Good's own Jason Marsh about the benefits of mindfulness at work, the topic of our upcoming conference in Berkeley, California.
My Trouble With Mindfulness - Greater Good
Feb 9, 2015 · Jill Suttie knows the benefits of mindfulness, but she still doesn't practice it. What holds her back?
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