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Muscle cramp - Symptoms and causes - Mayo Clinic
Mar 7, 2023 · A muscle cramp is a sudden, unexpected tightening of one or more muscles. Sometimes called a charley horse, a muscle cramp can be very painful. Exercising or working …
Muscle strains - Diagnosis and treatment - Mayo Clinic
Oct 11, 2022 · For immediate self-care of a muscle strain, try the R.I.C.E. approach — rest, ice, compression, elevation: Rest. Avoid activities that cause pain, swelling or discomfort. But don't …
Muscle pain Causes - Mayo Clinic
Apr 27, 2023 · Muscle cramp; Muscle strains (An injury to a muscle or to tissue that connects muscles to bones, called a tendon.) Myofascial pain syndrome; Polymyalgia rheumatica; …
Isometric exercises: Good for strength training? - Mayo Clinic
Nov 18, 2023 · Isometric exercises are tightening (contractions) of a specific muscle or group of muscles. During isometric exercises, the muscle doesn't noticeably change length. The …
Neuromuscular Disease - Overview - Mayo Clinic
Mar 22, 2025 · Neuromuscular diseases affect the function of muscles due to problems with the nerves and muscles in your body. The most common sign of these diseases is muscle …
Polymyositis - Symptoms and causes - Mayo Clinic
Aug 10, 2022 · Polymyositis (pol-e-my-o-SY-tis) is an uncommon inflammatory disease that causes muscle weakness affecting both sides of your body. Having this condition can make it …
Strength training: Get stronger, leaner, healthier - Mayo Clinic
Apr 29, 2023 · Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Strength training is a key component of overall …
Myofascial pain syndrome - Symptoms and causes - Mayo Clinic
Jan 5, 2024 · Areas of tight muscle fibers, called trigger points, form in muscles. Too much use of the muscles, most often with poor form, injury to the muscle and mental stress likely help …
Tendinopathy - Symptoms and causes - Mayo Clinic
Mar 22, 2025 · Tendinopathy is a term for any condition that affects a tendon. Tendons are cords that attach muscle to bone. Tendinopathy, which can cause pain and tenderness, is common. …
Polymyalgia rheumatica - Symptoms & causes - Mayo Clinic
Mar 1, 2025 · Polymyalgia rheumatica is an inflammatory condition. It causes joint and muscle pain and stiffness, mainly in the shoulders and hips. Symptoms of polymyalgia rheumatica (pol …
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