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- Music therapy sessions123:
- Use the powerful abilities of music to improve a person’s well-being.
- Tailor experiences to the client’s preferences and goals.
- May include instruments, live music, and recorded music.
- Clients can engage actively through singing or playing an instrument, or receptively through listening to music.
- Helps individuals cope with stress, anxiety, depression, and other mental health challenges.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Music therapy uses the powerful abilities of music to improve a person’s well-being. It is an alternative to other types of therapy, such as counseling or cognitive behavioral therapy (CBT). Music therapists use a person’s responses and connections to music to encourage positive changes in mood and overall mental mindset.www.medicalnewstoday.com/articles/music-therapyMusic therapy sessions include a variety of music-based experiences tailored specifically to the client’s preferences and goals. A music therapist may use instruments, live music, and recorded music. The client may engage actively with music through singing or playing an instrument, or they may engage receptively through listening to music.www.choosingtherapy.com/music-therapy/By incorporating music into therapy sessions, individuals can explore their emotions, express themselves creatively, and find comfort and solace through music. Whether listening to calming melodies, upbeat rhythms, or heartfelt lyrics, music therapy can help individuals cope with stress, anxiety, depression, and other mental health challenges.repeatreplay.com/music-therapy-songs-for-mental-… - People also ask
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WEBNov 4, 2020 · Music therapy uses music to improve mood and well-being in people with mental health conditions. Learn how it works, its history, and how it can help with anxiety, depression, and more.
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WEBJul 11, 2024 · How It Works. Types. Benefits. Music therapy is a therapeutic approach that utilizes music to help foster health and well-being. It can involve making music, singing, dancing, listening to music, or …
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