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  2. Bulging disc in the neck: Causes, symptoms, and exercises

     
  3. Herniated Cervical Disk: Symptoms and Causes Explained

  4. Herniated disk - Symptoms and causes - Mayo Clinic

  5. Cervical Herniated Disc Signs and Symptoms - Spine-health

  6. Cervical Disc Disease Treatment: Managing Neck Pain at Home

  7. Herniated disc in the neck — symptoms and treatment options

  8. People also ask

    Dr. Robert H. Shmerling

    M.D. Senior Faculty Editor, Harvard Health Publishing · 30 years of exp

    There is no single best way to treat pain due to degenerative disc disease in the neck. Specific recommendations depend on the person’s other health problem, medication use, severity of pain and the particular features of the pain. That’s why it’s best to review the symptoms with your doctor. Treatment of degenerative disc disease may include: • Rest, balanced with gentle exercise (see below) • Modification of activities (including avoidance of neck positions that worsen pain) • Pain relievers, such as acetaminophen or ibuprofen (or, in some cases, a combination of the two) • Muscle relaxants • Physical therapy • Massage Other treatments, such as surgery or injections of cortisone or novocaine may be advised if other approaches have not worked well. Commonly recommended neck exercises include: • Neck rotation – While sitting or standing, keep your chin level and turn your head to the left as far as you can comfortably go; hold it there for 15 seconds. Then turn to the right for 15 seconds. Repeat for a total of 3 times for each side. • Neck flexion and extension - While standing or sitting, pull your shoulders back and gradually bend your neck forward toward your chest. Hold it there for 15 seconds. Repeat twice more. After a minute or so, raise your chin up slowly as far as you can comfortably. Hold it there for 15 seconds, then bring your chin back to level. Repeat twice more. These can be repeated throughout the day. Discontinue any exercise that causes significant discomfort and talk to your doctor about an individualized exercise program for you.
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  9. Neck Pain: 6 Common Causes and Treatments - Cleveland Clinic

  10. Bulging Discs: About That Pain in Your Neck - Healthline

  11. 16 Exercises for Herniated Disc (Back or Neck) Pain - Verywell …

  12. Cervical Herniated Disc Symptoms and Treatment Options

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  14. 7 Signs You May Have a Bulging Disc in Your Neck

  15. Herniated disk - Diagnosis and treatment - Mayo Clinic

  16. Herniated Disc: Signs, Symptoms, and Complications - Verywell …

  17. Cervical Herniated Disc - Causes, Symptoms, Risk Factors

  18. Herniated Disc Causes Neck Pain - HealthCentral

  19. Bulging (Not Herniated) Disc: How to Relieve Pain - Verywell Health

  20. Cervical Disc Disease Medications for Neck Pain - WebMD

  21. Slipped (Herniated) Disc: Symptoms, Causes, and Effects

  22. Why Does My Herniated Disk Pain Come & Go? - Cleveland …

  23. Why Does a Herniated Disk Happen & Will It Go Away?

  24. How to know when neck pain is serious - Medical News Today

  25. Degenerative Disk Disease: Causes, Symptoms & Treatment

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