Forget counting calories and dieting fads. This year, pledge to get more in touch with what your body actually wants and how it feels in the moment. Intuitive eating, which Cole calls t… See more

Don’t come at me—or at least, not until I’ve had my first cup of coffee. While it can seem like America runs on caffeine, too much coffee can increase your risk of cardiovasc… See more

Sometimes, you just need to get things off your chest, but negative energy has a way of building itself back up again if you let it. "Unless you’re stating it aloud to come up with solutio… See more

Ever look at your Instagram feed and end up feeling worse about yourself—and notjust because you wasted too much time scrolling? It only takes two seconds to change tha… See more