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- The comfort zone is a behavioral state within which a person operates in an anxiety-neutral condition, using a limited set of behaviors to deliver a steady level of performance, usually without a sense of risk1. It is characterized by feelings of safety and comfort2. In this zone, we may find ourselves in different modes of complacency or distraction, deep focus and flow, or rest and recovery, where we process intense experiences2. This is not a zone where we learn new things but rather leverage what we already know2.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.“The comfort zone is a behavioral state within which a person operates in an anxiety-neutral condition, using a limited set of behaviors to deliver a steady level of performance, usually without a sense of risk.”positivepsychology.com/comfort-zone/The Comfort Zone is characterized by feelings of safety and comfort. In this zone, we may find ourselves in different modes of complacency or distraction, deep focus and flow, or rest and recovery, where we process intense experiences. This is not a zone where we learn new things but rather leverage what we already know.www.mckinsey.com/capabilities/people-and-organi…
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7 Ways to Make Your Bedroom a No-Stress Zone …
WEBMay 30, 2022 · 7 Ways to Make Your Bedroom a No-Stress Zone Right This Minute. Design experts share their best style tricks for serene sleeping quarters. By Sarah Grossbart Published: May 30, 2022. Save Article.
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8 Ways to Make Your Home an Anxiety-Free Zone
WEBMar 14, 2019 · Your anxiety-free zone will help you calm anxiety in a moment, and when you use it regularly--ideally daily, even for five or 10 minutes--you will drastically reduce anxiety and stress for good. Imagine …
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