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The Nutritional Guidelines for Filipinos (NGF) provide dietary recommendations tailored to the Filipino population. Here are some key points:
- Eat more vegetables and fruits daily to obtain essential vitamins, minerals, and fiber1.
- Consume fish, lean meat, poultry, eggs, dried beans, or nuts daily for growth and repair of body tissues1.
- The guidelines are designed for all age groups, including infants, adults, pregnant and lactating women, and the elderly2.
For more detailed information, you can refer to the official guidelines from the FNRI-DOST2.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Eat more vegetables and fruits every day to get the essential vitamins, minerals and fibre for regulation of body processes. Consume fish, lean meat, poultry, eggs, dried beans or nuts daily for growth and repair of body tissues.
www.fao.org/nutrition/education/food-dietary-guidel…The Nutritional Guidelines for Filipinos (NGF) is a set of dietary guidelines based on the eating pattern, lifestyle, and health status of Filipinos. The NGF contains all the nutrition messages to healthy living for all age groups from infants to adults, pregnant and lactating women, and the elderly.
www.fnri.dost.gov.ph/index.php/publications/writer…- People also ask
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