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- Activities that can help manage osteoarthritis (OA) include123:
- Exercise: Exercise and tai chi slightly improve pain and function in knee and hip OA. No particular exercise is superior, although most studies used aerobic exercise.
- Physiotherapy: Low contact sports are effective to manage OA, it prevents maximum joint stress and improves muscle strength and joint stability. High contact sports are avoided. Mind and body exercises such as Tai Chi and yoga are also prescribed. Gait aids can be recommended. Cryotherapy can be used as an adjunct along with land based exercises.
- Daily activities: opening jars and cans, holding a pen or cutlery, doing up buttons or zips, handling money, shaving, brushing your teeth, or drying yourself after a bath or shower.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The guideline recommends exercise, tai chi, and self-efficacy or self-management programs as first-line treatments. Exercise and tai chi slightly improve pain and function in knee and hip OA. No particular exercise is superior, although most studies used aerobic exercise.www.aafp.org/pubs/afp/issues/2021/0115/p120.htmlopening jars and cans holding a pen or cutlery doing up buttons or zips handling money shaving, brushing your teeth, or drying yourself after a bath or shower.
www.versusarthritis.org/media/23187/osteoarthritis …Physiotherapy
- Low contact sports are effective to manage OA, it prevents maximum joint stress and improves muscle strength and joint stability. High contact sports are avoided.
www.physio-pedia.com/Osteoarthritis_and_Exercise - People also ask
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