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- Oral hygiene is a routine of cleaning your teeth and gums to maintain healthy teeth, healthy gums, and fresh breath1. Here are some general oral hygiene instructions to keep your smile healthy23:
- Brush your teeth at least twice a day using fluoride toothpaste and a soft-bristled toothbrush.
- Floss once daily to reach the spaces between your teeth.
- Brush your tongue to remove bacteria.
- Use an antibacterial mouthwash every day.
- Visit your dentist regularly.
- Avoid smoking and other tobacco products.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Also known as dental hygiene, oral hygiene consists of a routine of cleaning your teeth and gums. Proper oral care helps lead to healthy teeth, healthy gums, and fresh breath.www.colgate.com/en-us/oral-health/adult-oral-care/…Here are some general oral hygiene instructions to keep your smile healthy:
- Brush your teeth at least twice a day. Use fluoride toothpaste and a soft-bristled toothbrush. ...
my.clevelandclinic.org/health/treatments/16914-ora…Brushing thoroughly twice a day and flossing daily Eating a balanced diet and limiting snacks between meals Using dental products that contain fluoride, including toothpaste Rinsing with a fluoride mouthrinse if your dentist tells you to
www.colgate.com/en-ph/oral-health/adult-oral-care/… - People also ask
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