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- To relieve knee pain caused by osteoarthritis, consider the following strategies12345:
- Apply ice or heat to ease stiffness, pain, and swelling.
- Lose weight to reduce stress on the knees.
- Keep moving with activities like swimming, biking, or walking.
- Try physical therapy.
- Take pain relievers or anti-inflammatory drugs.
- Consider injections of corticosteroids or hyaluronic acid into the knee.
- Explore alternative therapies.
- Use devices such as braces.
- Consider physical and occupational therapy.
- Surgery may be an option.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Use these basic self-care strategies to manage your symptoms: Apply ice or heat to help ease stiffness, pain and swelling. Lose weight (if necessary) to help reduce stress on the knees. Keep moving with activities like swimming, biking or walking. Try physical therapy.www.arthritis.org/diseases/more-about/osteoarthriti…The treatment plan will typically include a combination of the following:
- Weight loss. Losing even a small amount of weight, if needed, can significantly decrease knee pain from osteoarthritis.
- Exercise. ...
www.webmd.com/osteoarthritis/ostearthritis-of-the …Treatments can include: taking pain relievers attending physical therapy sessions to build or maintain strength and flexibility wearing a knee brace designed to relieve pressure on the joints’ surfaces wearing shoe inserts to reduce stress on the knee At this stage, it may be necessary to adapt or change daily activities to avoid pain.www.medicalnewstoday.com/articles/31057912 Natural Pain Relief Tips for Knee Osteoarthritis
- Lose Weight (If You Need To)
- Exercise Regularly
- Stretch, Too
- Eat a Healthy, Anti-Inflammatory Diet
www.everydayhealth.com/hs/osteoarthritis/natural-…Your doctor may recommend: Over-the-counter pain medication and anti-inflammatories, like aspirin, ibuprofen, or acetaminophen Steroid injections Hyaluronate injections to help the knee move better Physical therapy Support devices like knee braces or shoe insoleswww.brighamandwomens.org/orthopaedic-surgery/… - People also ask
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Doctor of Medicine (MBBS) · 1 years of expThere is no treatment that can permanently cure arthritis of the knee joint. Some of the advises to follow for knee pain are: 1. Don't overuse the knee joint. 2. Exercise to make m...Read more
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