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  2. Is it okay to be overweight?

    Answered by verified global health professionals

    Dr. Anuvitha Kamath

    Dr. Anuvitha Kamath community pageMBBS · 3 years of expA body mass index(BMI)between 25 to 30 is considered to be overweight. It is not advisable to be overweight because it is a precursor of obesity and increases the risk of being obe...Read more
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  3. While being overweight is a precursor to obesity and, like obesity, can increase the risk of diabetes, heart attack and stroke, it’s also possible to be overweight and still healthy, especially if you’re free from chronic diseases like hypertension or diabetes.
    wexnermedical.osu.edu/blog/overweight-but-healthy
    Researchers with the European Society of Cardiology say the idea of being “fat and healthy” is a myth. They say the theory that staying active can counteract the negative effects of obesity is false and even overweight people who exercise still suffer from poorer heart health.
    studyfinds.org/fat-but-healthy-is-a-myth-heart-health/

    People who are overweight can be considered healthy if their waist size is less than 35 inches for women or 40 inches for men, and if they do not have two or more of the following conditions: The guidelines point out that overweight people should not gain additional weight, and, preferably, should lose a few pounds.

    www.webmd.com/diet/features/can-you-be-fit-fat

    Some have argued that an overweight or obese person who doesn’t experience conditions associated with an unhealthy weight, like type 2 diabetes, high blood pressure and high cholesterol, could be considered healthy. This is referred to as metabolically healthy obesity, however the definition differs from study to study.

    www.medibank.com.au/livebetter/health-brief/healt…

    Can you be overweight and healthy?

    • 1. Weight and health are not perfectly correlated As I discussed in my article on the Body Mass Index (BMI), a person’s weight doesn’t always tell the full story of their health. ...
    theconversation.com/can-you-be-overweight-and-h…
     
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