Sit facing each other with your legs extended forward, and the soles of your feet together. Reach forward and grasp your partner’s fingers. Slowly bend forward as your par… See more

Stand in pairs facing each other at less than arms distance. While bending the leg at the knee, hold each other touching at the palms. Holding the toes of the bent leg, make sure … See more

Standing tall and facing each other, interlock your hands with your partner. Bend down like chair pose with your back straight and thighs parallel to the floor. Continue st… See more

Standing in front of each other, bend your body and interlock your arms at the shoulders with your partner placing the hands on the partner’s shoulders. Do not push the p… See more