Key concepts covered during the week include the musical symbol F-clef, complementary colors, puberty changes, and the Philippines physical activity pyramid. Teaching methods include demonstrations, discussions, skills practice, and group activities.

At the end of this lesson, you should be able to assess your participation in physical activities based on the Philippine physical activity pyramid and create a fitness plan log. Learning...

Physical Activity Pyramid The Physical activity pyramid is an illustration of the different types of physical activities and its associated benefits to health fitness. It is composed of categorized physical activities. Moreover, it determines how frequent each activity should be performed.

The Filipino Pyramid Activity Guide is divided into four levels. Each level varies in frequency with the bottom level recommended to be performed habitually and the top level to be performed minimally. The bottom part of the pyramid consists of Day-to-Day Activities. This level lists physical activities that are done on a daily basis. These are ...

The document describes the Philippine physical activity pyramid. It explains that the pyramid is a plan to guide people towards an active lifestyle through different levels of physical activity. The bottom level involves activities people should reduce like sitting or taking elevators.