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  1. Plum
    Plum
    RecipesHow to growCultivationVarietiesNutrition factsPropagationCharacteristicsColor
     
  2. Healthline
    https://www.healthline.com/nutrition/benefits-of-plums-prunes

    7 Health Benefits of Plums and Prunes

    • Plums and prunes are nutritious fruits that may help with constipation, blood sugar, bone health and more. Learn about their nutrition, antioxidants, fiber and how to consume them.… See more

    Overview

    Both fresh and dried plums contain fiber and antioxidants. They may help reduce constipation and benefit your overall health.
    Plums are extremely nutritious, with a variety of h… See more

    Healthline
    1. They Contain Many Nutrients

    Plums
    Plums are relatively low in calories, but contain a fair amount of important … See more

    Healthline
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    2. Prunes and Prune Juice May Relieve Constipation

    Prunes and prune juice are well known for their ability to relieve constipation.
    This is partly due to the high amount of fiber in prunes. One prune provides 1 gram of fiber (2). … See more

    Healthline
    3. Plums and Prunes Are Rich in Antioxidants

    Plums and prunes are rich in antioxidants, which are helpful for reducing inflammation and protecting your cells from damage by free radicals.
    They are p… See more

    Healthline
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  2. WebMD
    https://www.webmd.com/food-recipes/benefits-plums

    Health Benefits of Plums - WebMD

     
  3. Medical News Today
    https://www.medicalnewstoday.com/articles/plum-nutrition-facts

    Plum nutrition: Facts, benefits, and more - Medical News Today

  4. Explore Plums

  5. Interesting reads - Plums

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  6. Wikipedia
    https://en.wikipedia.org/wiki/Plum

    Plum - Wikipedia

    WEBPlums are a diverse group of species, with trees reaching a height of 5–6 metres (16–20 ft) when pruned. The fruit is a drupe, with a firm and juicy flesh. China is the largest producer of plums, followed by Romania and …

  7. Leafy Place
    https://leafyplace.com/types-of-plums

    Types of Plums: Black, Red, and More Varieties (With Pictures)

  8. Insanely Good Recipes
    https://insanelygoodrecipes.com/types …

    22 Types of Plums (Different Varieties) - Insanely Good

    WEBOct 31, 2022 · Learn about the 20+ types of plums, their colors, shapes, flavors, and uses. Discover the differences between Japanese and European plums, and how to grow and enjoy them.

  9. People also ask
    What is the nutritional value of a plum?Plums can be a nutritious and delicious addition to your weekly meal plan. One medium-sized plum measuring about 2 1/8" in diameter (66g) provides 30 calories, 0.5g of protein, 7.5g of carbohydrates, and 0.2g of fat. Plums are a good source of vitamin C, vitamin A, and fiber. The following nutrition information is provided by the USDA. 2

    Plum Nutrition Facts and Health Benefits - Verywell Fit

    verywellfit.com
    What are the benefits of plum?Plums are chock full of fiber, which helps slow down a blood sugar spike after you eat carbs. They can also boost your body’s production of adiponectin, a hormone that helps regulate your blood sugar levels. Bone health. Research on animals shows prunes (dried plums) may help reduce bone loss, and may even reverse it.

    Health Benefits of Plums - WebMD

    webmd.com
    What is Plum used for?Plums, like prunes, can also help keep things moving through your system. They have a lot of sorbitol, a sugar alcohol that acts as a natural laxative. High blood pressure and stroke. The potassium in plums is good for blood pressure control in two ways.

    Health Benefits of Plums - WebMD

    webmd.com
    What do Plum Offers?Plums add subtle sweetness to salads and desserts, but their health benefits are the juiciest part of the package. The vitamin C in plums helps your body heal, build muscle, and form blood vessels. It's great for your eyes, too. Heart disease. Phytochemicals and nutrients in plums lower the inflammation that triggers heart disease. Anxiety.

    Health Benefits of Plums - WebMD

    webmd.com
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  10. Live Eat Learn
    https://www.liveeatlearn.com/plum

    Plums 101: Everything You Need To Know About …

    WEBAug 29, 2016 · Learn about different varieties of plums, how to ripen them, and what ingredients to pair them with. This post also includes plum nutrition facts and a recipe link.

  11. Tasting Table
    https://www.tastingtable.com/1148941

    12 Types Of Plums And What Makes Them Unique

    WEBDec 27, 2022 · Learn about 12 varieties of plums, from damson to Santa Rosa, and how they differ in color, flavor, and nutrients. Discover how to enjoy these stone fruits in desserts, savory dishes, or as a snack.

  12. The Spruce Eats
    https://www.thespruceeats.com/guide-t…

    What Are Plums? - The Spruce Eats

    WEBSep 28, 2022 · Learn about plums, a sweet and juicy stone fruit that grows on trees in the Prunus genus. Find out how to choose, prepare, and cook with plums, as well as the difference between plums and pluots.

  13. Organic Facts
    https://www.organicfacts.net/health-be…

    9 Science-backed Health Benefits of Plums | Organic …

    WEBMay 19, 2024 · Plums’ potential antioxidant power can help to prevent and manage osteoporosis, macular degeneration, diabetes, and obesity. Additionally, plums may also improve cognition, boost immunity, keep …

  14. Verywell Fit
    https://www.verywellfit.com/plums-nutri…

    Plum Nutrition Facts and Health Benefits - Verywell Fit

    WEBJun 14, 2024 · Learn about the calories, vitamins, minerals, and antioxidants in plums, a low-fat, low-calorie, high-fiber fruit. Find out how plums may help prevent cell damage, diabetes, hypertension, and boost …

  15. Simply Recipes
    https://www.simplyrecipes.com/your-guide-to-plums...

    Plums: Varieties, Season, and Picking the Best - Simply Recipes

  16. Britannica
    https://www.britannica.com/plant/plum

    Plum | Description, Uses, Cultivation, History, & Facts | Britannica

  17. Dr. Axe
    https://draxe.com/nutrition/plum-benefits

    Plum Benefits, Nutrition, Recipes, Side Effects and More - Dr. Axe

  18. Livestrong
    https://www.livestrong.com/article/13725982-plum-nutrition

    Plum Nutrition: Benefits, Calories, Risks and Recipes | livestrong

  19. MasterClass
    https://www.masterclass.com/articles/types-of-plums

    13 Types of Plums: Guide to Different Types of Plums - MasterClass

  20. Natural Food Series
    https://naturalfoodseries.com/13-benefits-plums

    13 Amazing Health Benefits of Plums - Natural Food Series

  21. Allrecipes
    https://www.allrecipes.com/gallery/favorite-fresh-plum-recipes

    15 Ways to Make the Most of Fresh Plum Season - Allrecipes

  22. askthefoodgeek.com
    https://askthefoodgeek.com/plums

    Plums: everything you need to know - Ask the Food Geek

  23. WebMD
    https://www.webmd.com/diet/prunes-health-benefits

    Prunes: Health Benefits, Pros and Cons, Nutrition Information

  24. Nutrition And You.com
    https://www.nutrition-and-you.com/plums.html

    8 Plums Nutrition facts and Health benefits

  25. Greatist
    https://greatist.com/health/plum-benefits

    9 Benefits of Eating Plums and Prunes for Health - Greatist

  26. Business Insider
    https://www.businessinsider.com/guides/health/diet...

    Plum Benefits: 5 Ways That Plums Can Boost Your Health