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  2. Some remedies for poor blood circulation are12345:
    • Exercise regularly to increase blood flow and reduce inflammation
    • Eat a healthy diet that includes foods that promote circulation, such as cayenne, ginger, garlic, and green tea
    • Quit smoking and manage stress, as they can constrict blood vessels and impair circulation
    • Wear compression socks or gloves to reduce swelling and pain in the legs and hands
    • Use hydrotherapy, essential oil massage, or stretching to relax the muscles and improve blood flow
    • Take over-the-counter or prescription medications that can thin the blood, reduce inflammation, or widen the blood vessels
    • Consult a doctor for surgical options if the circulation problem is severe or caused by a blockage
    Learn more:
    You can improve your poor circulation symptoms in these ways: Exercise. Eat a healthy diet. Quit smoking. Lose weight. Manage your stress. Wear compression gloves or stockings.
    my.clevelandclinic.org/health/diseases/21882-poor …
    Treatment for circulatory problems will depend on the cause. Some options include: compression socks for painful, swollen legs an exercise program to increase circulation insulin or lifestyle changes to help manage diabetes laser or endoscopic vein surgery for varicose veins
    www.healthline.com/health/poor-circulation-sympto…
    Anyone who experiences the symptoms of poor circulation should speak with a doctor. A doctor can help diagnose the problem and suggest treatment for any underlying conditions. In addition, they may recommend eating a nutritious diet, exercising regularly, and quitting smoking to improve circulation.
    www.medicalnewstoday.com/articles/320793

    15 Home Remedies to Improve Blood Circulation

    • 1. Hydrotherapy Hydrotherapy is just a fancier way of saying a good soak. ...
    • 2. Cayenne Cayenne may help promote blood circulation due to its active ingredient called capsaicin. ...
    www.doctorshealthpress.com/15-home-remedies-t…
    Conventional Treatments Over-the-counter products, such as Native Remedies® Circu-Live™ and High-Rite™ Over-the-counter medication like aspirin, analgesia and heparinoid creams Prescription medication such as pentoxifylline Surgical procedures such as angioplasty, atherectomy, revascularization and endarterectomy
    www.nativeremedies.com/ailment/poor-blood-circul…
     
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