When evaluating your own or others’ positive thinking skills, it’s helpful to explore different types of positive thinking. So take a moment to explore the following positive thinking tec… See more

When trying to grow positive thinking skills, it’s helpful to use worksheets. These provide guidance for how to do an exercise. Here are some worksheets to help you build key p… See more

Any of the positive thinking skills and activities you’ve already learned can be applied in the workplace. For example, we can use cognitive reappraisal, future-focused po… See more

Teaching positive thinking to kids and teens may be especially beneficial, given that their brains are still developing and their capacity to gain new skills is high. Many of the same e… See more