Why is a proper cooldown, including post-run stretches, significant after your runs? To start, stretching helps return your body and mind to a relaxed state by increasing blood flow t… See more

Static stretching occurs when the same position is held for a prolonged period, ideally 45-60 seconds, as opposed to dynamic stretching, which involves constant movement… See more

Here are some pointers to ensure you perform these post-run stretches properly: 1. Static stretch after running, not before. 2. Hold these post-run stretches for between 45 and 60 … See more

Ideally, you should include an entire cool-down routine after your runs, just as you should have a warm-up routinebefore your runs. After every run, cool down with 5-10 minutes of … See more