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- A preschool meal plan should include the following components12:
- Grain group: About 6 servings each day, including bread and crackers.
- Fruit and vegetable group: At least 5 servings each day, with a mix of cooked, canned, chopped, or raw options.
- Milk group: About 3 servings each day, including milk or yogurt.
- Meat group: 2 to 3 servings each day.
- Fat group: 3 to 4 servings each day. Additionally, limit or eliminate junk food and sugared beverages from the child's diet2.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Meal plan for preschoolers
- Grain group About 6 servings each day. 1 slice of bread. 4 to 6 crackers. ...
- Fruit and vegetable group At least 5 servings each day (2 fruit and 3 vegetable). ½ cup cooked, canned, chopped or raw. ...
health.clevelandclinic.org/what-should-my-prescho…This includes fresh vegetables and fruits, nonfat or low-fat dairy products (milk, yogurt, cheeses), lean meats (chicken, turkey, fish, lean hamburger), and whole grain cereals and bread. At the same time, limit or eliminate the junk food in your child's diet, and get rid of sugared beverages as well.
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