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  2. A preschool meal plan should include the following servings per day12:
    • Grain group: About 6 servings (e.g., 1 slice of bread, 4 to 6 crackers)
    • Fruit and vegetable group: At least 5 servings (e.g., ½ cup cooked, canned, chopped, or raw)
    • Milk group: About 3 servings (e.g., ¾ cup milk or yogurt)
    • Meat group: 2 to 3 servings
    • Fat group: 3 to 4 servings
    Learn more:

    Meal plan for preschoolers

    • Grain group About 6 servings each day. 1 slice of bread. 4 to 6 crackers. ...
    • Fruit and vegetable group At least 5 servings each day (2 fruit and 3 vegetable). ½ cup cooked, canned, chopped or raw. ...
    health.clevelandclinic.org/what-should-my-prescho…

    Sample Menu for a Preschooler

    • Breakfast ½ cup nonfat or low-fat milk ½ cup cereal ...
    • Snack​ ½ cup nonfat or low-fat milk ...
    • Lunch ½ cup nonfat or low-fat milk ...
    www.healthychildren.org/English/ages-stages/pres…
     
  3. Sample Menu for a Preschooler - HealthyChildren.org

     
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