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    Mind Remake Project
    https://mindremakeproject.org › free

    500 Free Printable Workbooks & Manuals for Therapists

    What are anxiety self-help worksheets?
    Anxiety self-help worksheets can be helpful tools—increasing insight for clients and even becoming catalysts for change. They can provide the translation of therapeutic theory into practical reality for your client’s lives. As a mental health clinician, it’s important to be confident in the worksheets that one selects and uses with clients.
    simplepractice.com
    18 Anxiety Worksheets for Adults, Teens & More - Po…

    Intense fears, phobias, and stressful situations can be highly anxiety provoking. It is helpful to establish a list of challenging situations that result in extreme upset or negative emotions for clients (American Psychological Association, 2016). Use the Anxiety Hierarchyexercise to list situations that lead to anxiety and rate them on a scale fro...

    PositivePsychology.com

    Waiting for an event can leave us excited, concerned, nervous, or anxious. We may notice changes to our physiology (increased heart rate, sweating, and faster breathing), cognition (erratic thinking, poor decision-making, and a failing memory), and emotions (fear, upset, and panic; Peterson, 2018). Work with the client to identify times they are wa...

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    Our behavior often follows patterns, and so does our anxiety. It is possible to anticipate when anxiety might show up, especially when we become more in tune with our bodies and the events around us (Peterson, 2018). By creating a mindfulness anxiety plan, we can be ready with a list of actions to perform when we begin to recognize our anxiety taki...

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    We are not our emotions, but when fearful or anxious, we spend a great deal of time and energy focusing on what is wrong with us, forgetting our strengths (Forsyth & Eifert, 2016). In this exercise, the client mindful reflects on the following prompts (among others): I am someone who … I really like … My most important relationship is … I feel my b...

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    Often, we stop ourselves from taking on or embracing a challenge for fear of failure or experiencing anxiety. Despite its foreboding name, the Funeral Meditation is used within Acceptance and Commitment Therapyto help free ourselves from the grip of anxiety (Forsyth & Eifert, 2016). This powerful meditation helps us reflect on what matters to us, r...

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