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    Healthline
    https://www.healthline.com › nutrition › healthy-high-protein-snacks

    30 High Protein Snacks That Are Healthy and Portable

    • Find out how to make your own jerky, trail mix, yogurt parfait, and more snacks that are high in protein and low in carbs. These snacks can help you feel full, stabilize your blood sugar, and meet you… See more

    Overview

    If you live a busy lifestyle, snacks can be useful when hunger hits and you don’t have time to prepare a meal.
    However, many snack foods available today are h… See more

    Healthline
    1. Jerky

    Jerky is meat that has been trimmed of fat, cut into strips, and dried. It makes an excellent and convenient snack.
    It’s very high in protein — for example, beef jerky contai… See more

    Healthline
    2. Trail mix

    Trail mix is a combination of dried fruit and nuts and also sometimes includes chocolate and grains. It’s a good source of protein, providing 8 g in a 2-ounce (oz) serving (7). … See more

    Healthline
    3. Turkey roll-ups

    Turkey roll-ups are a delicious and nutritious high protein snack consisting of cheese and veggies wrapped inside slices of turkey breast.
    They’re lik… See more

    Healthline
    What foods are a good source of protein?
    Whole grains, fruits and vegetables bring fiber to your plate, while meat, dairy or tofu can up the protein count. Beans and other legumes, nuts and seeds typically hit both categories, and you can add 'em to almost anything.
    goodhousekeeping.com
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