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Organizing and summarizing search results for youTo relieve pain from a pulled muscle in the back, you can:- Apply an ice pack for the first few days for 15–20 minutes, multiple times a day, to reduce any swelling.
- Switch to a heat pack after a few days, using it for 15 minutes at a time to help reduce the pain.
- Take aspirin or ibuprofen to help with the pain and swelling.
- Apply cold to the pulled back muscle as soon as possible.
- Apply heat directly to the area that is strained or sprained right after the ice.
- Use natural anti-inflammatories.
- Rest, but not too much.
- Stretching and strengthening exercises can help with recovery.
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- How does one treat a pulled muscle in back?Answered by verified global health professionalsThe best home remedy for the above mentioned condition is taking adequate rest. You can also try applying ice packs and pressure compressions within 2 days of injury. A pulled muscle will take approximately 3-4 weeks for complete healing. NSAIDS and analgesics will help to reduce inflammation and pain.Read moreDr. Anet Varghese1 years exp · India · Doctor of Medicine (MBBS)
5 Steps to Quickly Recover from a Pulled Back Muscle
A strain happens when you injure either a muscle or a tendon. Your tendons are tough, fibrous tissues that connect your muscle to your bone. When you are experiencing back strain, it means that you have twisted, pulled or torn the muscles or tendons that support your spine. If you stretch a muscle too … See more
While that pulled back muscle may seem to come on suddenly, chances are it was a long time coming. You could be ignoring some very important warning signs. Which means if you’re not in pain … See more
When your back hurts, you probably reach for a bottle of painkillers such as NSAIDs and get in bed or crash on the couch. Or you go to the doctor, who may prescribe muscle relaxants. I’m … See more
Here are the five most important steps you can take now to help your body recover quickly from and treat a pulled back muscle: See more
You should apply ice to your injury as soon as possible. The sooner you apply the ice the more it will help. The cold will cause nearby blood vessels to constrict and also help minimize swelling and painful inflammation. The cold also stimulates your body to rush more oxygen-rich blood full of antibodies and vital nutrients to repair the injury and... See more
6 pulled back muscle treatments you can do at home
Light exercise and movement can help the muscles in your back heal, reduce pain and strengthen the muscles. Exercises that target your back and core can help with your pulled back muscles. …
Pulled Muscle in Lower Back: Symptoms, Causes, …
May 7, 2019 · If you do pull a lower back muscle, there are several things you can help relieve the swelling and pain. It’s a good idea to ice your back right away to reduce swelling. Don’t apply an...
Pulled Back Muscle Treatment: Relieve Pain and Promote …
Jan 7, 2025 · A pulled back muscle is one of the most common causes of back pain. Also known as a strain, a pulled muscle happens when you overstretch or tear your muscles. Most pulled …
What To Take For A Pulled Back Muscle? | Relief & Recovery
To alleviate a pulled back muscle, consider rest, ice, over-the-counter pain relievers, and gentle stretching. Pulled back muscles, often referred to as muscle strains, occur when the muscle …
Pulled muscle in lower back: Treatment tips, …
Feb 5, 2024 · Exercises, cool packs, and pain relief medication can treat a pulled muscle in the lower back. Anyone can get a lower back or lumbar strain. They occur when a muscle or tendon tears,...
How to Treat a Pulled Muscle: 5 Simple & Effective Remedies
Nov 11, 2024 · Ice your pulled muscle with an ice pack 4-8 times each day for 20 minutes at a time. Do not use or exercise your muscle as it heals. Wrap your pulled muscle with an ace bandage to compress the area …
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Pulled Back Muscle Treatment - Spine-health
Most cases of a pulled back muscle are treated using standard self-care or non-invasive treatments. Some typical first-step treatments for a pulled low back muscle include: NSAIDs may help alleviate lower back muscle pain. Ibuprofen, …
How to Treat a Pulled Muscle in Your Back
Dec 20, 2021 · Luckily, there are some effective techniques that can speed your recovery. By taking the proper steps right after the injury and caring for the muscle as it heals, you can be back on your feet in no time. You can also take …
Pull Back Muscle Pain: Causes & Solutions - Medicover Hospitals
Jan 7, 2025 · Here are some effective ways to treat pulled back muscles: Rest: Give your back muscles time to recover by avoiding strenuous activities. Ice and Heat Therapy: Apply ice …
Effective Treatments for Pulled, Strained or Torn Back …
Oct 26, 2017 · Find out the most effective treatments for strained lower back muscles, pulled or torn upper and middle back muscles, and how to treat back pain in general.
Pulled Back Muscle and Lower Back Strain - Spine-health
Compared to many other kinds of back injuries, a pulled muscle is usually straightforward to diagnose and easy to treat, and symptoms usually resolve within 4 to 6 weeks. Some severe …
What to Do With a Pulled Muscle in Back? | Pain Relief Strategies
Applying ice packs to the affected area can help reduce swelling and numb sharp pain. It’s advisable to apply ice for 15-20 minutes every hour during the first 48 hours following the …
How to Relieve Back Pain From Pulled Muscle? | Effective Solutions
Understanding how to relieve back pain from a pulled muscle can make all the difference in getting back on track. The good news is that there are several effective strategies to ease the …
How to Treat a Pulled Back Muscle in 8 Steps - Game Ready
Inflammation is the main source of pain the first few days after an injury. The faster you can apply cold to a pulled back muscle, the faster you may start to ease pain, control swelling, and start …
How to Effectively Treat a Pulled Muscle in the Back - Physiotomy
Feb 14, 2024 · Here are eight steps for what to do for a pulled back muscle injury: 1. Apply Cold Therapy. Applying Ice therapy to the affected area can help reduce inflammation and alleviate …
Pulled Muscle in Back: When to See a Doctor - axionspine.com
Apply ice and heat therapy. Take NSAIDs like ibuprofen or naproxen to help manage pain and reduce inflammation. Perform gentle stretches to maintain flexibility. Lightly massaging the …
Pulled Back Muscle Treatment: Heal Fast With Physiotherapy
Dec 3, 2024 · What Helps a Pulled Back Heal Faster? Pain Relief & Protection: Initial treatment focuses on reducing pain through various techniques, including ice, electrotherapy, and soft …
5 Best Stretches for Back Pain Relief | Loosen Tight Muscles at …
Feb 6, 2025 · Steps for the Seated Back Rotational Stretch. 1. Starting Position: Sit upright on an armless chair or stool, with your feet flat on the floor and your spine neutral.. 2. Cross and …
Latissimus Dorsi Pain: Causes, Symptoms, and Treatments - Health
6 days ago · Muscle strain, or pulled muscle, is a common cause of latissimus dorsi pain. It occurs when the muscle is overstretched or overused, and part of the muscle tears.
What To Put On Pulled Muscle In Back? | Effective Remedies
Applying ice, heat, and over-the-counter pain relievers can help alleviate discomfort from a pulled muscle in the back. Pulled muscles, also known as muscle strains, occur when muscle fibers …
Sleeping positions that reduce back pain - Mayo Clinic
Jan 19, 2024 · If you sleep on your back, place a pillow under your knees. This may help relax your back muscles and maintain the curve of your lower back. If you need additional support, …
Teres Major Muscle Pain - Cause, Symptoms, Treatment
Feb 7, 2025 · Teres Major Muscle Pain occurs when the teres major, a small but powerful muscle in the upper back, becomes strained or overworked. ... Treatment of Teres Major Muscle Pain: …
20 Best Ways To Increase Back Flexibility and Prevent Injuries
Help Prevent Back Pain. Tight muscles lead to a decreased range of motion, which is the ideal recipe for back pain. ... with your belly pulled in (no lower back arch). ... Roll slowly, pause on …
I Pulled My Back What Should I Do? | Pain Relief Guide
Here are some immediate steps that can help alleviate discomfort: 1. Resting is vital after pulling your back. It allows your muscles and ligaments time to heal. However, complete bed rest for …
Aleve® Back & Muscle Pain | Product Information
Tough back and muscle pain alone can get in the way of your busy life, but having to stop what you’re doing to take pills every few hours for persistent pain can be almost as frustrating. With …
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